View Full Version : good things to add to protein shakes...?

01-27-2007, 05:42 PM
im on a cut right now, and i was wondering what r some good low-cal/low-carb flavorings to add to my shakes.... i dont like to eat alotta carbs on the days that i dont work out but i still like drinkin at least one shake per day... sometimes i add a banana but after a while its too many cals/ carbs, as it adds up quickly....

01-28-2007, 09:09 AM
You could just stick with water or skim milk.

Otherwise, you could make a smoothie with frozen yogurt and/or frozen fruit.

01-28-2007, 09:28 AM
sugar free sweetener

01-28-2007, 12:32 PM
Make one of those shakes a MRP shake. Add some fish oil, Natty PB, Olive Oil, etc etc etc.