View Full Version : good things to add to protein shakes...?
01-27-2007, 06:42 PM
im on a cut right now, and i was wondering what r some good low-cal/low-carb flavorings to add to my shakes.... i dont like to eat alotta carbs on the days that i dont work out but i still like drinkin at least one shake per day... sometimes i add a banana but after a while its too many cals/ carbs, as it adds up quickly....
01-28-2007, 10:09 AM
You could just stick with water or skim milk.
Otherwise, you could make a smoothie with frozen yogurt and/or frozen fruit.
01-28-2007, 10:28 AM
sugar free sweetener
01-28-2007, 01:32 PM
Make one of those shakes a MRP shake. Add some fish oil, Natty PB, Olive Oil, etc etc etc.
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