PDA

View Full Version : Need Advice



xkon
01-29-2007, 01:05 AM
....

xkon
01-29-2007, 01:08 AM
....

Cirino83
01-29-2007, 08:08 AM
I would continue to bulk. I would say weak points are traps, chest and legs. Decent size though....keep bulking and liftin heavy and you should be in good shape.

P.S. You shoulda got the writing down your tricep ;)

sharkall2003
01-29-2007, 08:11 AM
What are you future goals? I can't tell you what to do unless I know that. I say eat at maintenance for that weight and height until you feel like knowing what you want to do.

xkon
01-29-2007, 09:38 AM
I hope on getting up to 250 pounds at around 10% bf eventuallly. So i know I have a long long ways to go

sharkall2003
01-29-2007, 01:03 PM
Well, you better start working your balls off. 250 at 10% is absolutely huge. But don't let me be the one to stop you. Good luck.

xkon
01-29-2007, 01:09 PM
Yeah I know. I know if I'm ever able to obtain that it will take years to get to.

xkon
02-01-2007, 01:34 AM
Anyone have guesses on the bf%?

must_eat
02-01-2007, 03:54 AM
20% :scratch:

Spourk
02-01-2007, 04:38 AM
20% is way to high... im not good at judging though :(

Bohizzle
02-01-2007, 08:52 AM
about 15%

mistergalarza
02-01-2007, 08:55 AM
You look a good 14-15%

Jordanbcool
02-01-2007, 09:25 AM
about 15%

I agree.

15% sounds right.

And get to work on that lifting! 250 is enormous!!

Rock Steady
02-01-2007, 09:50 AM
Am I the only one that doesn't think his quads look weak? I would say they are one of his better looking muscle groups at the moment. Keep up the bulk!

xkon
02-04-2007, 12:18 AM
Thanks for your comments and opinions. I thought i was somewhere around 15%. I think i'm going to continue to bulk until April and then do a small cut to get rid of some fat. Thanks again for your help guys.

VikingWarlord
02-04-2007, 07:23 AM
Am I the only one that doesn't think his quads look weak? I would say they are one of his better looking muscle groups at the moment. Keep up the bulk!

They're not bad, but can always be better. It looks like a pretty good base to start from. Throw some meat on the upper body and you'll be solid.

sharkall2003
02-04-2007, 07:56 AM
If you want to be 250 lbs, you need to deadlift, squat, and bench. Do 5-7 sets of each and very little of anything else until you can build a huge base. Some others on here might not agree with me, but my entire body grew like a weed with eating over maintenance and doing that. My chest is nearly 6 inches larger than it was 20 lbs ago, and my quads are two inches bigger. The only thing that grew a little too much was my waist. Squats will give you a big back, quads, hamstrings. Deadlifts will build the hamstrings, back and forearms. And benching will give you a big chest, triceps and the surrounding muscles like front deltoids.

VikingWarlord
02-04-2007, 10:34 AM
If you want to be 250 lbs, you need to deadlift, squat, and bench. Do 5-7 sets of each and very little of anything else until you can build a huge base. Some others on here might not agree with me, but my entire body grew like a weed with eating over maintenance and doing that. My chest is nearly 6 inches larger than it was 20 lbs ago, and my quads are two inches bigger. The only thing that grew a little too much was my waist. Squats will give you a big back, quads, hamstrings. Deadlifts will build the hamstrings, back and forearms. And benching will give you a big chest, triceps and the surrounding muscles like front deltoids.

The only argument you might get is with the volume. Don't think anyone worth their calories will dispute the importance of the big 3 for growth. One thing I will say is to add in some heavy barbell rowing to hit the upper back and biceps.