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RedSpikeyThing
01-29-2007, 10:47 AM
1 cup yogurt (I used 1% strawberry)
1/2 cup granola (I used honey almond)
1 scoop Nitrean (Used vanilla)

Stir it all together and enjoy!
This can easily be adjusted for bulking/cutting. Use 3% yogurt for bulking, non-fat for cutting, add more/less granola, etc.

The breakdown is:

Total calories: 610
Protein: 42 g
Carbs: 86 g
Fat: 13 g

ericg
01-29-2007, 01:37 PM
I used to mix oats with yogurt, good stuff. I will have to try adding nitrean to it some time.

getfit
01-29-2007, 02:32 PM
i've done something similar but with cottage cheese,fresh strawberries,granola and protein.It was good.

Cirino83
01-29-2007, 04:28 PM
Sounds good..will try tonight after the protein bars from this site :)

Thanks !