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View Full Version : What is this Flax Seed Oil?



Junior
02-15-2002, 09:30 PM
I know it contains your omega fats.. but what is it? Why do I need it? Why do you need it? Why is it so important?

Thanks

aeckhardt
02-16-2002, 12:20 AM
It only contains Omega-3 fatty acids. Not all your omega's. It is an EFA. Essential fatty acid. You need to eat healthy fats like this for hormonal balance, fat loss, and tons of other stuff.

Fish oil would be an even better choice.

Did you use the search engine? Cause someone asked this question a day ago and tons before him have asked.