View Full Version : running and drinks..

02-16-2002, 10:11 PM
After almost 3 months of no running activity tomorow I will hit the road again.

I used to run 3 or 4 times per week ,3 miles each...

What do you usually drink/eat before and after your running

Slim Schaedle
02-16-2002, 10:45 PM
water before....meal about 30 min after
only when cutting...run/cardio in morning