View Full Version : High School Weightlifting

02-05-2007, 09:46 PM
I'm a high school weightlifting coach and I'm always looking for info on totals for this season so if anyone has any kind of information please write back or if you are looking for stats just ask.

02-05-2007, 09:51 PM
what are you exactly asking us to ask you? what your stats are? arent they in your sig..

02-06-2007, 09:03 PM
No i'm asking if anyone knows any totals from high school lifters across the state that they can share with me!

02-08-2007, 06:53 AM
i know my max for bench is about 220 but i havent tested it cause i got a lifting meet comin up in a few weeks
im in 10th grade

02-08-2007, 07:10 AM
Do a google search with your state and high school power lifting.

02-08-2007, 07:18 AM
We had 9 people squatting over 500 in football last year

02-08-2007, 07:41 AM
damb u musta had a good team lol it would be cool if my team was that dedicated.
the onlypeople i ever see in the weight room are the offfensive line man (which i was forced to play at about 185 cause one of are lineman got injured)

02-08-2007, 08:11 AM
We had 9 people squatting over 500 in football last year

What school and where? That is amazing in high school.

02-08-2007, 08:11 PM
9 people over 500 is unreal if they were atleast full paralell. I hope you won state that year, even if you werent fast you would of had a completely physicaly dominant team. At my school our all state halfbacks stats are: 325 bench 385 squat and 265 power clean (yes thats with good form) and he's also the strongest we have, hes about 5'10 180.

02-09-2007, 07:29 AM
Round Rock High School- Texas

Texas highschool football is alot different then anywhere else, the year before that we had a running back who was 220 running a 4.3 with a 340 powerclean 540 squat and a 320 bench, this year we had 2 guys get fullscholarships one to UT and one to LSU

edit: we went to the 4th round in playoffs and got knocked out, running back suffered a concusion.

02-09-2007, 09:50 PM
Ah thats some kickass stats for a RB. And yes I agree texas is completely different from ol Iowa ball and you guys are pure football down there. Wish I lived down there. Good luck next year Jinks, you're gonna be like a senior next year right?

02-10-2007, 02:24 AM

*misses football*

02-10-2007, 10:56 AM
9 people with over a 500 squat isn't unbelievable we had about 6 or 7 last year.

02-10-2007, 11:47 AM
cameronp81, Where do you coach in Florida? e.x, City, School etc

02-11-2007, 08:15 PM
Interlachen high school you probably haven't heard of it, but that's where I'm at. Also to the guys talking about squats in previous posts, I'm glad there is a lot of strong squatters on your team but we dont do squats in weightlifting competitions I'm looking for people in high school or other coaches to tell me some totals (and I mean totals as in bench + clean and jerk= total) of theor lifters so I can have an idea what my kids are facing this year.

02-21-2007, 09:55 PM
Round Rock High School- Texas

Texas highschool football is alot different then anywhere else, the year before that we had a running back who was 220 running a 4.3 with a 340 powerclean 540 squat and a 320 bench, this year we had 2 guys get fullscholarships one to UT and one to LSU

edit: we went to the 4th round in playoffs and got knocked out, running back suffered a concusion.

Believe it. We take our football seriously, and Round Rock is one of the best.

02-23-2007, 05:46 PM
Look in my sig and u'll see mine...

02-23-2007, 06:16 PM
last year as a sophmore in the 219 class my bench was 270 and clean and jerk was 255....i sucked, lol so numbers are deffinatley high... our 129 lifter went to state n his total was somewhere around 500

I go to a school from florida...

02-23-2007, 07:31 PM
freshman in high school..14 years old
128 pounds.
Bench 205
Squat 235
Deadlift 260

total = 700

02-23-2007, 08:09 PM
my bench was up to 242 for a very easy double, Im pretty sure I could have gotten 264.

Rest is in my sig.

02-24-2007, 11:26 PM
pimpalot101 and go heavy or go home what high schools in florida are ya'll from i coach weightlifting in florida so i'd like to know. And pimpalot the only 129er that was even around 500 last year was from spruce creek so is that where u go?

02-25-2007, 06:23 AM
with a little bit of Google searching:
and search on any weight class here:

BTW.. this kid @ 119 lbs is quite impressive: Johnathan Garcia PALATK 260BP+245C&J= 505total.. Strong kid!!!

02-25-2007, 02:05 PM
that's last years totals at state beawolf i'm looking for this years. And by the way that jonathan garcia goes to our rival high school about 15 minutes from where i coach and he's in 129 this year benchin 305 and cleaning 300

02-25-2007, 03:20 PM
I go to Trinity out of ocala. He may have been 139.... veal

02-25-2007, 03:39 PM
183 weightclass benching 335 cleaning around 285. from Rutherford Highschool

02-25-2007, 03:39 PM
nevermind, he was 129, but his total was only 430

02-25-2007, 06:59 PM
129, i stink, 200 bench, 200 C+J (which is definitely more cause im not going all out b/c of my knee (when i did get it it was a joke how easy it was b/c my pull from about 2 months of pow cleans has shot through the roof))

this is all making weight. I want a 435 by state 210 bench, 225 C+J

we have a 183 doing about a 335 bench and 305 C+J

02-25-2007, 07:00 PM
Creek Baby!!!!!!!

02-25-2007, 07:34 PM
cameron81, is garcia THAT BIG!?!?!??!?!?!

our 139 is doin around 285 bench, 260 C+J

our 219, i have no idea WHAT hes doin. he is or was hurt, so a rough guess- 385 bench, 315 C+J

our 154 is doin 270 bench, 295 C+J

we only have about 7-8 people who have a legitimate shot @ scoring some points, myself included. If i score, im happy, I still have next year.

02-26-2007, 06:03 PM
vrizzle have you made weight yet the season starts this week you better hurry. yeah garcia is in 129 this year and his coach says he's benching 305 and cleaning 300 but i dont know how much he can jerk. pimpalot 101 I remember veal from trinity last year my guy was the one that won last year, travis davis. but he graduated so if veal is still in 129 he has one less to worry about haha. keep giving me totals guys thanks alot!!

02-26-2007, 07:04 PM
Yea, I weighed 128.9 for inner squad (ourself vs. ourself to see who's varsity), I'm gonna hate doin this week after week (cuttin weight)

02-26-2007, 07:05 PM
1 more thing: GARCIA IS HUGE!!

02-27-2007, 06:22 PM
Yeah i know! Our first meet is tomorrow as is alot of other teams so if everyone can tell me some totals this week after seeing some other teams that would be great.

123 champ
02-27-2007, 08:15 PM
im in 10th grade. look at my sig for my stats

02-28-2007, 03:10 AM
wait, so the total is bench and clean?

02-28-2007, 10:30 AM
Best natural High school lifter I have ever known had these lifts.

Raw bench 290lbs
Dead lift 495
Squat 505

Weight class 148lbs

02-28-2007, 07:00 PM
yes in florida it is bench and clean & jerk

03-05-2007, 07:52 PM
so now that the season has started does anybody have any solid totals. even from other team you've lifted again that were pretty impressive.

03-05-2007, 08:06 PM
Arnold the 1a state champs from last year has a stronger team this year than they did last year. here are the top 2 totals for every weightclass

119 = 375 , 295

129 = 410, 385

139 = 470, 455

154 = 535, 435

169 = 545, 460

183 = 580, 485

199 = 495, 480

219 = 680, 520

238 = 620, 565

hwt = 600, 570

also there is a 183 from Bay High who is totaling 570
and a 183 from Rutherford (2a) who is totaling over 600

03-06-2007, 06:43 PM
now that's the kind of post i'm looking for thanks alot chrisd. do u lift at arnold if so what are some impressive totals that ya'll have gone against so far?

03-06-2007, 06:53 PM
We lost our 219, cause he got in too much trouble outside of school, our coaches had to give him the boot. He could've been a state champ. I agree w/ my coaches decision, you know what they say, "No one person is bigger than the team."

03-06-2007, 06:55 PM
I know a couple of 2a totals if you're interested? Actually, I know a bit of Episcopal's totals.

03-06-2007, 07:12 PM
No I don't lift for Arnold. They are in the same county though. I lift for Rutherford in 2a. Im interested if anybody has some 2a totals.

03-06-2007, 07:35 PM
Our ballin' 183 - 335 bench, 300 C+J

03-06-2007, 07:50 PM
Our ballin' 183 - 335 bench, 300 C+J

you go to spruce creek? and if so would it be Jesse Cochran or Alex Kollmer?

03-06-2007, 08:46 PM
cochran graduated

03-06-2007, 10:06 PM
Hey vrizzle yeah i'd be interested in whatever you can give me! And chrisd seeing as we are a 1A school i dont know too many 2A totals but we do lift against middleburg tomorrow which is a 2A school so i'll post some for you tomorrow night.

03-07-2007, 02:42 PM
Cameron - you're punctuation is impecable. :clap:

03-07-2007, 10:01 PM
alright chrisd here are some of middleburg's totals:
139-375 & 365
they also had about 6 lifters that were points lifters that didnt show up.

03-10-2007, 08:46 AM
I am a pinecrest lifter (fort lauderdale) any word on Labelle or Jensen Beach totals? Especially in 129, 139, 169, 219?

03-11-2007, 11:04 AM
Best natural High school lifter I have ever known had these lifts.

Raw bench 290lbs
Dead lift 495
Squat 505

At that weight, thats crazy. I'm looking forward toa 500 at 225 next year

03-12-2007, 12:03 AM
I dont know anything about labelle or jensen yet but we do lift against labelle the first week of april so i'll post them then

03-12-2007, 06:15 PM
We lifted against arnold today. Their 219 did the state record on bench 455 only cleaned like 245though. The 183 is a consistent 325, 275, 600total this is the 3rd meet in a row he has totaled those and after lifting against him today i can tell thats his max. I can give the rest of the totals tomorrow sometime.

03-12-2007, 09:11 PM
was it only a two team meet chrisd or were there others there?

03-12-2007, 09:24 PM
I'll have a whole list of lifters soon but as of now I know JT Barnett, 119er who got 3rd last year, is a 129 and is putting up at least a 505.

I also hear that Garcia is going down to the 119's and he's putting up a 520.

03-12-2007, 11:16 PM
I'll have a whole list of lifters soon but as of now I know JT Barnett, 119er who got 3rd last year, is a 129 and is putting up at least a 505.

I also hear that Garcia is going down to the 119's and he's putting up a 520.

yeah vrizzle can i get that list as soon as possible and garcia is trying to get to 119 but the 520 he put up was only his first lift in both he stopped after his first lift cuz he was so far ahead. we lift against him tomorrow at our county meet.

03-13-2007, 06:50 PM
Yeah, our county meet is this Thursday. I'll probably copy down some totals and post them.

03-13-2007, 10:19 PM
sounds good vrizzle our county meet is tomorrow and garcia will be there so i'll let you know how he does.

03-14-2007, 01:24 AM
how much did the guy weigh?

03-14-2007, 08:04 AM
If you're asking about Garcia, Ditto then he weighs about 120 and benches 270 and clean and jerks 260.

03-14-2007, 09:49 PM
Well we had our county tournament today and many of you wanted to know how Garcia did. He benched 285 tried 295 after he had finished all three lifts and barely missed it. Then he cleaned 255 and went to 270 on his 3rd lift and couldnt hold it at the top of his jerk. 540 total. Palatka also had a 199 total 695

03-15-2007, 03:26 PM
we have kid at my school who clean an jerks 315 and benchs 365 so hes got a 680 total and is in the 199 weight class...he goes to jupiter highschool which is in Fl and is expected to go to sates

03-15-2007, 04:58 PM
lifted against bay high school today their 183 totaled 590 i'll try and list the rrest of the toptals tomorrow sometime.

03-16-2007, 06:32 AM
Godby High School(1A) has a 238, that got 410 on bench and 315 clean & jerk for a 725 total yesterday. He came in second to a guy from Wakulla(1A) (didn't say what he lifted) but he got first.

03-17-2007, 09:21 AM
wow a 725 and still lost. the heavyweight from santa fe totalled 790 in the first meet

03-21-2007, 09:01 AM
I have the sectonal meet against Labelle and Jensen Beach this saturday

any news on their 119, 129 139 154 169 219 (most importantly 129 and 139) guys?

I hear steroids are good around those parts


03-21-2007, 04:53 PM
i have heard all year that labelle has nothing but jensen i dont know anything about

03-24-2007, 12:22 PM
does anybody know if josh hamel went to 129 from spruce creek for sub-sectionals

03-24-2007, 12:24 PM
This was from 5-star a couple of weeks ago:

119 Class School Bench Clean & Jerk Total
Chris Cardona (11) Flagler 210 195 405
Daniel Reddy (12) Deland 200 195 395
Michael Stephenson (10) Spruce Creek 185 165 350
Anthony Carpanella (12) Seabreeze 160 150 310

Brett Giley (12) Deland 235 195 430
Vernon Ramsey (11) Spruce Creek 205 210 415
Mike Parker (12) Flagler 210 185 395
Leo Shinault (11) Deltona 200 175 375

Josh Hamel (12) Spruce Creek 265 240 505
Brandon Kephart (12) Deltona 255 225 470
Keith Mitchell (12) Spruce Creek 225 240 465
Dalton Kenemer (12) Pine Ridge 220 185 405

Jacob Fortin (12) Spruce Creek 250 275 525
Cameron Marsh (11) Seabreeze 260 235 495
Donald Kuneman (11) Spruce Creek 250 235 485
Wade Downs (11) New Smyrna 265 215 480

Andrew Kessler (11) Spruce Creek 280 285 565
Maks Taubin (12) Flagler 260 285 545
Garrett Lisi (12) Spruce Creek 255 285 540
Terrence Lee (12) Deltona 265 245 510

Ben Kollmer (12) Spruce Creek 340 300 640
Shawn Quinn (11) New Smyrna 290 250 540
David Gonzales (12) Deltona 305 235 540
Isaah Whack (12) Deltona 260 230 490
Vashaurd Whitaker (12) Taylor 290 200 490

A. Zhamukhanov (12) Flagler 345 300 645
Lance Kolodzik (12) New Smyrna 355 285 640
Matt Martinez (12) Deland 315 305 620
Cody Reider (12) Seabreeze 285 245 530

Cody Pellicer (12) Spruce Creek 325 305 630
Maurice Boone (12) Flagler 350 275 625
Robert Paxia (11) Flagler 360 250 610
Phillip Bailey (10) Mainland 320 260 580
Andrew Brown (12) New Smyrna 330 250 580

Josh Ciccone (12) New Smyrna 365 315 680
Daniel Cohen (12) Deltona 305 305 610
Cory Brunson (11) Flagler 320 285 605
Kevin Stachurski (12) Flagler 315 255 570

Shane Brophy (12) Deland 360 315 675
Joey Turvey (12) Seabreeze 385 275 660
Jon Robinson (12) Flagler 350 305 655
Andy Mialki (12) New Smyrna 360 275 635

All of our guys didn't go all out like Hamel and Fortin.

03-24-2007, 12:27 PM
NOPE he's a 139 (Thank God)

03-24-2007, 10:25 PM
its nothing against you vrizzle I just wanted to see him beat garcia. oh you probably don't wanna hear this but you need to get your bench up dude haha just kidding

03-31-2007, 12:03 PM
looks like there's no state for me this year. I failed Calc, I'm ineligible. :cry:

03-31-2007, 12:04 PM
I'll still be there though, helping out w/ loading weights and setting up.

04-01-2007, 07:04 PM
ouch were bennett and randow pissed

04-01-2007, 07:13 PM
worse, they were disappointed

04-01-2007, 07:14 PM
I wouldn't have done much this year, I still have next year, although it would have been fun...

04-04-2007, 08:12 PM
well we had our sectional qualifier today. i know the top 2 for heavyweight totaled 690. the 1st place for 219 cleaned 345 dont know his bench i know he goes to milton though. A kid from Milton won 183 his numbers were 370 and 285 for 655 total. He tried 305 on clean and jerk but didnt get it. was scratched out for pressing it. he also could of done atleast 15 more lbs on bench.

05-19-2007, 08:06 AM
hi @all,

my name is thomas and together with a friend of mine i am running the german bodybuilding and strength sports website body-xtreme.de .

we already had several threads about high school weightlifting in the us at our board and our users are very interested in it as there is nothing like that in germany. thats why we would like to do a little video report about that for our site.

i will be in L.A. from may 23rd. can you probably suggest any high school team or good lifters in that area, that could be interested in being part of such a report? would be really great! you can contact me here or directly via email (tom@body-xtreme.de) or icq.

take care and keep on pumping!