dextrose

[sweitz]

I'm new here and I see that a lot of people are taking dextrose. I was wondering what its advantages are and what is the proper amount to take?

[8.8]

its quick digesting carbohydrate that is great to take post workout so you get carbs to your muscles quick after a workout

[Cirino83]

^^ what she said. It helps with delivery of creatine.

[Mr. D]

check out get built, i think volume 2 or 3. Its in the articles section. Mari Anne discusses the amounts needed based on bodyweight and goals.

[NordicNacho]

prework out 40grams and post is about the same. Im on a cut though

[sweitz]

thank you. you guys are quick