View Full Version : dextrose
02-06-2007, 09:38 AM
I'm new here and I see that a lot of people are taking dextrose. I was wondering what its advantages are and what is the proper amount to take?
its quick digesting carbohydrate that is great to take post workout so you get carbs to your muscles quick after a workout
02-06-2007, 09:58 AM
^^ what she said. It helps with delivery of creatine.
02-06-2007, 10:05 AM
check out get built, i think volume 2 or 3. Its in the articles section. Mari Anne discusses the amounts needed based on bodyweight and goals.
02-06-2007, 10:30 AM
prework out 40grams and post is about the same. Im on a cut though
02-06-2007, 01:52 PM
thank you. you guys are quick
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