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View Full Version : It's me...Brotherofiron



Brotherofiron
02-07-2007, 04:45 PM
hey guys, just a few pics...thinking its time for a big bulk!

Stumprrp
02-07-2007, 04:49 PM
looking supurb man

sharkall2003
02-07-2007, 04:52 PM
Have a very nice peak on that left bicep. Great work. Lean and muscular. What do your legs measure?

Brotherofiron
02-07-2007, 05:00 PM
my legs arent anything special, back in high school i never trained legs...i was a curl jockey, i started training legs hardcore about 4 months ago

Tofer
02-07-2007, 05:02 PM
Looking very solid, man. You're in a great position for a nice long bulk.

Let's see the wheels now (you had to know that was coming).

Edit: Posted that without seeing your last reply. I think you should post them up anyways. It'll be a good way to show people how far you've come when you're posting pics like a year from now.

isosceles
02-07-2007, 05:15 PM
whats the height/weight/bf%?

solid all around

Brotherofiron
02-07-2007, 05:17 PM
im about 5'10" i hover around 175lbs i dont know my body fat...

Jordanbcool
02-07-2007, 05:22 PM
Body fat looks low.......very low.

My guess is 7%.

Great build. I'm jealous actually. Nice job.

Detard
02-07-2007, 05:32 PM
looks good man. MM picture is great!

HeavyBomber
02-07-2007, 07:31 PM
Looks good but to be true to myself I have to recommend bulking up more. :thumbup:

Beast
02-07-2007, 07:37 PM
Great build, man. Good luck on the clean bulk.

What do you think has attributed the most to your biceps development?

Brotherofiron
02-07-2007, 08:36 PM
bis and tris have always been my favorite two body parts to train....maybe thats why i put them together on the same day, for a full arm pump...

but i attribute most of my developement to an excersize which i start each and every bicep day off with...

i use an incline bench and two 40lb dumbbells. i just lie down on the bench and do 10 clean reps, curling my left and right arms at the same time, after the initial ten i let my arms hang to the side, squeezing the grips as hard as i can for 10 mississippi's then i do 2-3 more reps.

i do 4 sets of these...

these have more than blasted my arms over a recent plateu

8.8
02-07-2007, 09:00 PM
you definaly look heavier than 175(**** that what i weight)

nice mass the side tricep shot is my favorite- lookin solid

Gabrielle
02-07-2007, 10:46 PM
looking swole. Very proportionate and well developed upper body

pipes
02-08-2007, 12:07 PM
Nice job. Good luck with the bulk.

muscle chic
02-08-2007, 12:58 PM
You have nice size!! You'll look awesome when you're done bulking......The bigger the better!!!

hulkinout
02-08-2007, 02:49 PM
Nice lean lines! A mild bulk couldn't hurt you.

Ryan_Hes
02-09-2007, 02:19 PM
Your just where I WANT to be. Keep up the good work. Any older pics when you were around my size? 150ish?

FighterInSnatch
02-09-2007, 02:40 PM
Damn son you look lean and mean. I'd like to be down to that bf but my gf would probably break up with me. (she likes them beefy)

ancom41
02-09-2007, 07:51 PM
You lifted so hard your face dun turn into a white square!

Nice work man.

shoot4dabigtime
02-09-2007, 09:34 PM
looking good man!


wish i could get to 175, thats what i'm working on! might be a while though!

Brotherofiron
02-10-2007, 12:25 PM
Your just where I WANT to be. Keep up the good work. Any older pics when you were around my size? 150ish?

ive never been 150lbs i am currently at the lightest weight i have ever weighed. i used to be around 215lbs.

Brotherofiron
02-10-2007, 12:26 PM
looking good man!


wish i could get to 175, thats what i'm working on! might be a while though!

Damn man judging by your avatar you are a pretty friggin' big kid, i dont know what you weigh now...but if you arent 175 with that body then when you get there, you are going to be a monster!

FighterInSnatch
02-10-2007, 07:19 PM
Hey how did you cut the fat? What methods did you use? Which worked the best? Thanks man.

Brotherofiron
02-12-2007, 07:19 AM
Hey how did you cut the fat? What methods did you use? Which worked the best? Thanks man.

I used a combination of HOT-ROX and a low fat low carb high protein diet...all in all i didnt really cut that efficiently, i lost alot of fat but i also lost alot of muscle...if i had to do it again i would have done the cut slower with higher fats and carbs and i wouldnt have taken the HOT-ROX at all, the HOT-ROX worked wonders for me, but i would have liked to cut completely by diet alone.

Scorpion32
02-12-2007, 01:19 PM
Great insperation to us smaller guys, you look great! I am 175 but no where close to the way you look. Keep up the good work and good luck on the bulk!

ederon
02-14-2007, 04:10 PM
keep it up, lift heavy.