It's me...Brotherofiron

[Brotherofiron]

hey guys, just a few pics...thinking its time for a big bulk!

[Stumprrp]

looking supurb man

[sharkall2003]

Have a very nice peak on that left bicep. Great work. Lean and muscular. What do your legs measure?

[Brotherofiron]

my legs arent anything special, back in high school i never trained legs...i was a curl jockey, i started training legs hardcore about 4 months ago

[Tofer]

Looking very solid, man. You're in a great position for a nice long bulk.

Let's see the wheels now (you had to know that was coming).

Edit: Posted that without seeing your last reply. I think you should post them up anyways. It'll be a good way to show people how far you've come when you're posting pics like a year from now.

[isosceles]

whats the height/weight/bf%?

solid all around

[Brotherofiron]

im about 5'10" i hover around 175lbs i dont know my body fat...

[Jordanbcool]

Body fat looks low.......very low.

My guess is 7%.

Great build. I'm jealous actually. Nice job.

[Detard]

looks good man. MM picture is great!

[HeavyBomber]

Looks good but to be true to myself I have to recommend bulking up more. :thumbup:

[Beast]

Great build, man. Good luck on the clean bulk.

What do you think has attributed the most to your biceps development?

[Brotherofiron]

bis and tris have always been my favorite two body parts to train....maybe thats why i put them together on the same day, for a full arm pump...

but i attribute most of my developement to an excersize which i start each and every bicep day off with...

i use an incline bench and two 40lb dumbbells. i just lie down on the bench and do 10 clean reps, curling my left and right arms at the same time, after the initial ten i let my arms hang to the side, squeezing the grips as hard as i can for 10 mississippi's then i do 2-3 more reps.

i do 4 sets of these...

these have more than blasted my arms over a recent plateu

[8.8]

you definaly look heavier than 175(**** that what i weight)

nice mass the side tricep shot is my favorite- lookin solid

[Gabrielle]

looking swole. Very proportionate and well developed upper body

[pipes]

Nice job. Good luck with the bulk.

[muscle chic]

You have nice size!! You'll look awesome when you're done bulking......The bigger the better!!!

[hulkinout]

Nice lean lines! A mild bulk couldn't hurt you.

[Ryan_Hes]

Your just where I WANT to be. Keep up the good work. Any older pics when you were around my size? 150ish?

[FighterInSnatch]

Damn son you look lean and mean. I'd like to be down to that bf but my gf would probably break up with me. (she likes them beefy)

[ancom41]

You lifted so hard your face dun turn into a white square!

Nice work man.

[shoot4dabigtime]

looking good man!


wish i could get to 175, thats what i'm working on! might be a while though!

[Brotherofiron]

Your just where I WANT to be. Keep up the good work. Any older pics when you were around my size? 150ish?

ive never been 150lbs i am currently at the lightest weight i have ever weighed. i used to be around 215lbs.

[Brotherofiron]

looking good man!


wish i could get to 175, thats what i'm working on! might be a while though!

Damn man judging by your avatar you are a pretty friggin' big kid, i dont know what you weigh now...but if you arent 175 with that body then when you get there, you are going to be a monster!

[FighterInSnatch]

Hey how did you cut the fat? What methods did you use? Which worked the best? Thanks man.

[Brotherofiron]

Hey how did you cut the fat? What methods did you use? Which worked the best? Thanks man.

I used a combination of HOT-ROX and a low fat low carb high protein diet...all in all i didnt really cut that efficiently, i lost alot of fat but i also lost alot of muscle...if i had to do it again i would have done the cut slower with higher fats and carbs and i wouldnt have taken the HOT-ROX at all, the HOT-ROX worked wonders for me, but i would have liked to cut completely by diet alone.

[Scorpion32]

Great insperation to us smaller guys, you look great! I am 175 but no where close to the way you look. Keep up the good work and good luck on the bulk!

[ederon]

keep it up, lift heavy.