View Full Version : 13% Body Fat.. what next?

02-07-2007, 07:15 PM
Hi all... I just got measured today and am at 13% body fat. Chest 4%, thigh 8% and stomach 23% (ouch). I know.. it's the hardest part to lose. My question is should I be bulking or trying to cut the stomach fat? I trying to do 2800 cals per day with 260 g protein, 178 g carbs, 100g fat. Hitting the weights hard M and Th and HIIT Tues, Wed, Fri with Sat/Sun off unless I decide to do a light 30 min jog. Tracking all on Fitday. I guess I am in a cutting cycle now. Should I stick with it to shed the stomach fat or start bulking?

Edit: I am 33yrs old, 6'4", 200lbs.


02-07-2007, 07:22 PM
Do weights more often, thats a good start. If you keep cutting it'll go away eventually. Your body.

Mr. D
02-07-2007, 08:50 PM
Lift heavy (3-5 reps), youll hold onto that valued LBM that way.

the doc
02-08-2007, 07:34 AM
you might think about UD2 from lyle mcdonald

02-11-2007, 09:02 PM
you might think about UD2 from lyle mcdonald

I second this... UD2.0 is awesome.