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View Full Version : My pics...Critique Welcome



Abe Froman
02-07-2007, 10:21 PM
Sup fellas, heres a couple of pics I took the other day. Just started my very first cycle a few days ago, so these are my official "before" pics. Want to use the next few weeks to focus on what I need to improve on my upper body, any comments would be helpful.

I basically know the abs are lacking, and I'm working on them... but other than that?

http://img394.imageshack.us/img394/8282/0207072245yu8.jpg

http://img394.imageshack.us/img394/4124/0202072052rg4.jpg

http://img177.imageshack.us/img177/5608/0202072053nm6.jpg

Shark
02-07-2007, 10:42 PM
You look great. Pack on the mass and then cut. You'll look amazing!

Abe Froman
02-07-2007, 10:43 PM
You look great. Pack on the mass and then cut. You'll look amazing!

Thanks man. Special thanks to your first cycle sticky for getting me over the hump!

TeamArmenia
02-08-2007, 12:27 AM
Lookin quite thick good job. legs? and also how old, weight and how tall are you?

Joe

Cirino83
02-08-2007, 07:58 AM
Looking pretty solid...traps seem to be the only weak point from the pics...how are the legs...what are your goals?

Abe Froman
02-08-2007, 08:06 AM
Lookin quite thick good job. legs? and also how old, weight and how tall are you?

Joe
Thanks. My legs are not huge, but they are well proportioned to my upper body. But my calves could use some growth.

I am 29, 220lbs and 6'3".


Looking pretty solid...traps seem to be the only weak point from the pics...how are the legs...what are your goals?

My goals are really just to harden up and cut out a little bit, while maintaining solid size and proportions.

Abe Froman
07-27-2008, 09:25 PM
bump...

Question. I look almost exactly the same as I do in these pics and I got my body fat % measured at the gym the other day. Its one of those digital scales where you input your age and height, then it weights you and calculates your body fat. It said my body fat was 25%. I said no f%ckin way that can be right. I haven't had my body fat measured in years but last time I did I remember it being 16%. Am I missing something or is 25% ridiculously high? I am assuming this machine's accuracy is way off. Heres a pic from about 3 months ago.

http://img.photobucket.com/albums/v714/iceveins/DSC004762.jpg

mike42506
07-28-2008, 12:54 AM
yeah no way your bf is 25%

Abe Froman
07-28-2008, 08:18 AM
yeah no way your bf is 25%
Ok, now I know I'm not trippin. I need to go back to that gym and smash that thing to pieces. It had me thinking I needed to go on a crash water and beans diet.

samj
07-28-2008, 09:21 AM
that ****ty things just going by weight and height of the average person.

Abe Froman
07-28-2008, 01:09 PM
Ok, just got the skin fold measurement done. According to that, my body fat is 18%. Sounds alot closer to what I expected it to be. Still need to bring it down though.

Ant
07-28-2008, 05:45 PM
Looking thick Bro. Nice size on your arms. You could do a slow cut before next summer whilst keeping muscle and look awesome. Should post a pic with legs.

Abe Froman
07-28-2008, 08:21 PM
Looking thick Bro. Nice size on your arms. You could do a slow cut before next summer whilst keeping muscle and look awesome. Should post a pic with legs.
Thanks man. Im trying to get more in tuned with the cutting routine...seems like i can never get it completely right. I have no problem dieting but I think its how I do it, matched with the kind of cardio I do that isn't hitting the bullseye.

L3THAL
07-28-2008, 11:18 PM
Lookin good man. Good body size and thickness.