02-08-2007, 08:26 AM
Hey,everyone. I was recently looking at a bunch of new routines because I am still in a stage of find what really works for me. I have made some good gains so far but want to try something totally different and new. I have been looking at the Sheiko #1 Recently. The one thing I was curious about is what kind of weight gain I'm going to be expecting from this routine? I understand it is dependent on what/how I eat but could I complete the routine with low amount of weight gain or is it designed to put some mass on with its high volume work? Any comments from people familiar with it would be great. Thanks a ton.