PDA

View Full Version : Coan/Phillipi 10 week Deadlift Routine



View 1
02-10-2007, 09:57 PM
I came across this and thought I would share.

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

Natetaco
02-10-2007, 10:30 PM
looks pretty cool.

Natetaco
02-10-2007, 10:37 PM
now that i look at it more, i think its sorta stupid. You can put in any amount and it will just "do the math". I think it should have its limits, its not like you can gain 400 pounds in 10 weeks or something.

tyler
02-10-2007, 11:57 PM
best damn routine ever! i did it and put 375 as my max and then put 425 as my projected max. during the routine i doubled 400 then when i maxed out got 410. even tho i didnt get 425, i was fukcing happy with what i got. got all my assistance exercises stronger as well

View 1
02-11-2007, 02:18 PM
now that i look at it more, i think its sorta stupid. You can put in any amount and it will just "do the math". I think it should have its limits, its not like you can gain 400 pounds in 10 weeks or something.

Exactly. It would be realistic to add 40 pounds or so, but thinking you could add 100 pounds or more in ten weeks, would be a very bad choice.

Dinosaur
02-11-2007, 05:18 PM
It's actually a really good template if you use common sense, but if you don't.....

http://tsampa.org/training/scripts/coan_phillipi_deadlift/?curmax=525&targetmax=1000&type=lbs&submit=Calculate

Based on a 525 lbs (238 kg) current max and a 1000 lbs (454 kg) desired max we get the following cycle. Weights are rounded to the nearest 5 lbs. Notation: sets x reps @ weight.

Week 1
Deadlift (75%): 1x2 @ 750 lbs
Speed deadlift (60%): 8x3 @ 600 lbs (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps


Anyone notice a problem with the first week already? :D

To reasonably add a lot of weight though, it's very good.

TheRealDeal930
07-18-2012, 10:23 PM
I.m doing the program. I started with a max of 450 and put 495 for desired max. I'm in week 8 and this was my first time hitting a PR. Week 9 calls for 485 and week 10 the final 495. Here's a video of the 470. Check out my youtube channel and subscribe! Thanks


http://www.youtube.com/watch?v=_ztu45M9RRI&feature=g-all-lik