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View Full Version : Tonight's BP for reps PR


HeavyBomber
02-13-2007, 09:25 PM
405x4

My previous best was 405 for 3 reps
Check it out if you want: http://www.youtube.com/watch?v=Zxe2OOMohqU
Natetaco
02-13-2007, 09:28 PM
nah ill pass. Ha just playing, sick pressing. Whats your pr on bench?
Stumprrp
02-13-2007, 09:31 PM
sick, i think i seen a fifth!
Detard
02-13-2007, 09:37 PM
nice man. u could see that ur spotter was scared by that weight heh. great PR
8.8
02-13-2007, 09:49 PM
defnatgly should have gone for another great pr though!!!keep em coming!!
1mmort4l
02-13-2007, 10:05 PM
Damn HB!!! Your form is so neat and controlled that it scares me.....

Can't wait for your 1rm session, nice job..
EmericaBadBoy
02-13-2007, 10:18 PM
really nice man with i could throw that up once lol
Chris Rodgers
02-13-2007, 10:20 PM
Sick pressing strength. I wonder how many you'd get if you did them touch and go?
PhilsterT
02-13-2007, 11:10 PM
I think your spotter man was a bit freaked out by that...
Rock Steady
02-14-2007, 08:36 AM
They should rename this site wannabehb. Nice lift.
smokinHawk
02-14-2007, 09:21 AM
definatly good set, funny how the spotter starts to grab for the bar on your first set, i hate it when people do that.
Sensei
02-14-2007, 01:20 PM
Awesome!
Nosaj
02-14-2007, 01:30 PM
Ok, this video made me feel gay...

At first I was like, damn, look at the ass on that girl in the white shirt doing smith squats in the background! Woohoo! Then she finished her set, and she was a he. BAM, gay.

That being said, awesome lifts HB. You're a tank, repping 405 like it owes you money. You're an inspiration big guy, and I say that in the gayest way posssssssssible.
tdotteg
02-14-2007, 04:45 PM
LOL^^ i had to watch it again and you're a fairy indeed for checking out the man's butt :moon:

Damn HB! you make it look so easy. It looked like you could have squeezed one more. Keep it up
pepsihatman
02-14-2007, 05:02 PM
That's more than I deadlift. ;)

I am impressed with the control you seemed to have over the weight. Very slow and controlled. Nice!
Buzzsaw
02-14-2007, 06:51 PM
Goddamn! Outstanding lift.
bill
02-14-2007, 07:11 PM
good lifting* a depressing for me though
HeavyBomber
02-14-2007, 08:23 PM
definatly good set, funny how the spotter starts to grab for the bar on your first set, i hate it when people do that.

I know. If you listen you can hear me yell at him. Also, the lift off was overkill too. It took me a second to recover before I could go for the first rep.
HeavyBomber
02-14-2007, 08:25 PM
That's more than I deadlift. ;)

I am impressed with the control you seemed to have over the weight. Very slow and controlled. Nice!

Thanks. I work on control a lot but I noticed on the vid that I'm leaning a little. I need to try and correct that.
HeavyBomber
02-14-2007, 08:26 PM
LOL^^ i had to watch it again and you're a fairy indeed for checking out the man's butt :moon:

Damn HB! you make it look so easy. It looked like you could have squeezed one more. Keep it up

Yeah, you're right, I should have squeezed out one more in the bath room before I attempted that.
HeavyBomber
02-14-2007, 08:29 PM
...[clip]...repping 405 like it owes you money...[clip]...

I like that. Thanks everybody. Everything said is appreciated greatly.
IZich
02-14-2007, 11:11 PM
HB do you train with bands/boards? whats your routine? Bill Starr? Westside?
Great job.
Cirino83
02-15-2007, 12:35 PM
Holy **** your a beast....nice lifts.
bjohnso
02-15-2007, 03:51 PM
I know. If you listen you can hear me yell at him. Also, the lift off was overkill too. It took me a second to recover before I could go for the first rep.

Whenever I ask for a spot from a stranger I explain to them very very carefully that they are not to touch the bar unless I say the word "help." Lol, I think it puts some people off.

Nice lift though, I don't think I can deadlift 405 for 4 reps! Insane!

Edit: I'm curious, how many sets do you do at that weight? How many reps in the subsequent sets?
Xand
02-15-2007, 11:38 PM
Nice lifting. Pretty impressive.
smokinHawk
02-16-2007, 07:25 AM
Whenever I ask for a spot from a stranger I explain to them very very carefully that they are not to touch the bar unless I say the word "help." Lol, I think it puts some people off.

i do that every time, but they still try to grab for it :mad:
i have to yell at them on mid push
bjohnso
02-16-2007, 07:28 AM
i do that every time, but they still try to grab for it :mad:
i have to yell at them on mid push

I've also had to do that. I guess I look like a weakling.
HeavyBomber
02-17-2007, 05:06 PM
Whenever I ask for a spot from a stranger I explain to them very very carefully that they are not to touch the bar unless I say the word "help." Lol, I think it puts some people off.

Nice lift though, I don't think I can deadlift 405 for 4 reps! Insane!

Edit: I'm curious, how many sets do you do at that weight? How many reps in the subsequent sets?

Hey thanks buddy :)

You should check out my journal. I have the workout and sets and stuff there. Thanks again.
HeavyBomber
02-17-2007, 05:09 PM
HB do you train with bands/boards? whats your routine? Bill Starr? Westside?
Great job.

I follow a westside approach but I stray a lot and mix a lot of bodybuilding stuff in there. And yeah, I use bands, chains and boards quite often. My journal has it all in there.
I'm asked a lot about my routine and of course I think it's the best, the best for me that is.
HeavyBomber
02-19-2007, 09:44 PM
They should rename this site wannabehb. Nice lift.

Sounds good to me. lol