View Full Version : Worry about sodium?
02-16-2007, 05:21 AM
I heard cottage chesse is great to eat right before bed but I notice it has 20% daily allowance of sodium and I need 2 servings (40%) to get up to 26g of protein. Granted I eat more than the 2,000 calorie daily allowance but is that a lot of sodium to dump in my body at once?
02-16-2007, 06:29 AM
Maybe if you dump it in all at once, you'll pee it out faster. FWIW, I often eat a can of Chunky Soup, coming in at 1400-1600mg.
02-16-2007, 07:01 AM
I think the sodium bit is waaaaaay overplayed. It's really not a big deal
02-16-2007, 07:26 AM
if you have hypertension or other kidney issues, then sodium can be important to monitor
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