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View Full Version : Need to cut



John III
02-16-2007, 08:49 AM
How should i eat if i want to cut at least 15 pounds? I understand that with fat you lose some muscle, but I was also wondering if there is something I can do to reduce the muscle loss (besides supplements).

Mik
02-16-2007, 09:16 AM
Read the stickies at the top of this forum. It'll give you the info you're looking for.