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thereality
02-19-2007, 05:54 PM
make a diet.
about what would my Cals be for maintance,cutting,and bulking @ 5'9 ft and 170lbs.
and can someone please explain Macros to me and how im supposed to do the 40/40/20 thing?

Any help would be appreciated greatly!

whiteman90909
02-19-2007, 06:08 PM
Please do a search next time. (http://www.wannabebigforums.com/showthread.php?t=74607)

thereality
02-19-2007, 06:11 PM
alright nm