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homeboy7600
02-20-2007, 03:53 PM
What are the best crossfit exercises to do with only a dumbbell or barbell?

manowar669
02-20-2007, 05:36 PM
I only have bars. I can do pretty much everything. Some of the toughest workouts don't involve any bars/weights, just time. Time adds a factor most people never consider. Go to crossfit.com and read the forums there. Crossfit doesn't require much equipment at all.

short answer: Squats, cleans, mil press, overhead squats, DLs, etc.

shorter answer: everything that's worth doing.

Anthony
02-20-2007, 06:28 PM
There's no such thing as a "crossfit exercise." They use the same things everyone else does: squat, deadlift, lunge, press, pull, cleans, snatches, etc.

Read more. ;)

Sensei
02-22-2007, 03:12 PM
Off the topic of training, but on the topic of Crossfit - Why are there links to articles about the war in Iraq and Islam interspersed throughout the WODs?..

Anthony
02-22-2007, 06:57 PM
Off the topic of training, but on the topic of Crossfit - Why are there links to articles about the war in Iraq and Islam interspersed throughout the WODs?..

Coach loves to talk politics, so they use the "rest" day to encourage intelligent discussion. Doesn't always work out that way though. :p