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SFTS
02-20-2007, 06:45 PM
Well Im starting a journal! Starting Tmrw I will post my sleep and food intake so today you will live with the squats I did after school. As of right now My training routine (which everyone in football must do) goes like this

Mon(AM): Squat Bench PC/DL

Mon(PM):Bench

Tues(PM):Squat

Wed(AM):Squat Bench PC/DL

Wed(PM):Bench

Thurs(PM):Squat

Fri(AM):Squat Bench PC/DL

SQUATS
1X10@165
1x8@225
3x8@250 (Last set had bad form)

SFTS
02-21-2007, 09:33 PM
Sleep:7 1/2 hrs

Food:
PB& Banna
Brisket and Pickle
Banna
12oz Apple/orange/fruit juce
30oz Fat Free milk
Turkey and Cheese w/mustard/


Squats
8x185
6x205
4x225
2x275

Bench
8x155
6x185
4x205
2x225

Upright rows
3x6@85lbs

Curls
3x6@65lbs

Military press
3x6 W/70 lb Dbs

The morning workout was good but I didnt eat enough nor was I able to powerlift after school due to work.:cry:

SFTS
02-22-2007, 06:35 PM
sleep: 8 on the nose!

I weighed myself today I am 231.4

Squats
10@165
8@225
3x6@255

SFTS
02-23-2007, 10:30 PM
Sleep: 8.5 hrs

Workout

Bench
8x135
6x185
4x205
3x225

Upright Rows
3x6@100

DL's
8x185
6x225
4x255
3x2@285

Dips
2x6

Tricep Extensions
2x6x60

Squats
8x185
6x205
4x250
2x315

I need to eat more between sleep work and school I cant find the time. I must eat! As for the workout it was all good my big three are really improving. My deads today were amazing they felt easy as pie and any time you get 2 plates on the bench its a good day!