View Full Version : Lesson Learned

02-18-2002, 01:26 PM
I started mixing the following into a shake every morning. Whey protein powder, 1 cup of skim milk, 1 cup of yogurt, and one whole banana. It tasted great but I started having constipation problems from it. It got to the point that my stool had more density than lead and felt like I was trying to pass a bale of hay. Lesson, never mix four things that can cause constipation into a daily drink.

02-18-2002, 02:02 PM
Shoulda mixed a scoop of fiber in there as well.

02-19-2002, 02:17 PM
HA, i bet you learned your lesson!

02-20-2002, 02:24 AM
Good way to train your abs. lol

02-20-2002, 04:48 AM
Originally posted by YatesNightBlade
Good way to train your abs. lol

And he ain't joke'n! LOL.