View Full Version : steak p/c/f/cals

02-18-2002, 01:53 PM
where can i find the p/c/f/cals on steak

top round steak
bottom round steak
top sirloin steak
flank steak
london broil

these types of steak are suppose to be lean?

02-18-2002, 01:55 PM
I think your best bet is to see if they have labels wherever you buy them...

02-18-2002, 02:19 PM
4 ounces of untrimmed, raw:

top round steak: 196 calories, 24.4g protein, 10.6g fat (4.2 saturated)

bottom round steak : 226 calories, 22.9g protein, 15.9g fat (5.9 saturated)

top sirloin steak : 240 calories, 21.7g protein, 17.1g fat (6.8 saturated)

flank steak :197 calories, 22.3g protein, 12g fat (5.1 saturated)

london broil : Can't find the information, but it's actually somewhat leaner than flank steak, I would guess about 190 calories, 25g protein, 10g fat.

02-18-2002, 02:31 PM
thx ,so does this mean i can substitute chicken breast at one of meals with either of the steaks during cutting?

also where did u get the p/c/f/cals? website or book?