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View Full Version : I may have finally got a weekly diet.



VitaminC
02-23-2007, 07:19 AM
5:30 AM - Protein shake (600 calories)-25 g protein
8:00 AM - 3 eggs 2 toast 3 bacon 16oz of Vit D milk
11:30AM-Hamburger (broiled) with fries 16 oz of milk( thats my daily fat lol)
2:30 pm- Supplements (Arginine Ethyl Ester, Creatine Ethyl Ester, Citrulline Malate)
3:00pm- Workout (WBBI)
4:15ish-Larger Protein shake (800 calories 30G. Protein)
7ish- Last meal...Meat and cottage cheese...alternating between Steak, Tuna, Chicken. 16 oz of milk <-----Thats a Big meal, I estimate it at about 1000 calories.

I'm trying to bulk up so I'm really pushing all this food, I'm getting to the point where it's beginning to not be so hard so I can amp up my volumes or throw another meal in there. I would like to have some more fiber in my diet just for general health. Oh yeah, and I take a multivitamin and VitaminC (X2) every day along with atleast 80-100 ounces of water/gatorade.

Thoughts? Doing okay for the end of my first 3 weeks? Week 2 didn't go so well because I caught a cold. Now if I could eat during the weekend more but it's out of my routine so it's harder...thinking of making some pasta and going with more carbs on day 6 & 7.

Stumprrp
02-23-2007, 08:49 AM
looks fine for putting on weight but let me reccomend on a bulk u dont gotta plan it out. eat frequent high calorie meals, right now im doing 3 1000+ meals and 2 shakes, post workout and before bed.

check out other diets and get ideas.

RedSpikeyThing
02-23-2007, 09:36 AM
looks fine for putting on weight but let me reccomend on a bulk u dont gotta plan it out. eat frequent high calorie meals, right now im doing 3 1000+ meals and 2 shakes, post workout and before bed.


Personally, I needed to use fitday before I got an success at bulking. I thought I was eating tons, but didn't realise what a lot of food was until I started tracking.

OP: Don't "estimate" what your meal contains. Put it into fitday and make sure you know what you're eating.

VitaminC
02-23-2007, 10:23 AM
What is fitday...?

Built
02-23-2007, 11:06 AM
www.fitday.com

Vapour Trails
02-23-2007, 03:41 PM
looks fine for putting on weight but let me reccomend on a bulk u dont gotta plan it out. eat frequent high calorie meals, right now im doing 3 1000+ meals and 2 shakes, post workout and before bed.

check out other diets and get ideas.

That's really bad advice

sCaRz*Of*PaiN
02-23-2007, 03:43 PM
:withstupi