Rich G's Journal

[Teamstocky-Rich]

Bicep / Tricep

Cable Pushdowns

100 x 4
100 x 3
100 x 2

Barbell Curls

90 x 7
100 x 6
100 x 6

Skull Crushers

110 x 6
110 x 5
110 x 4

Dumbell Curls

60 x 9
65 x 6
65 x 5

Weighted Dips

10 x 12
25 x 8
30 x 6

Meals
9am yogurt and protein shake
11am 3 cookies and pinnaple juice
1130am burrito
2pm protein shake and lasagna
415pm mixed nuts and creatine wit apple cider
5-6pmworkout
630pm burrito and protein shake

[Killa Kurt]

2 down, 2 to go.

[BigGreed]

If I get around to it.......
Team Stocky 4 life

[Killa Kurt]

Can you continue to post your meals so I can get on the same eating regimine as you?

[Killa Kurt]

What did you eat saturday?

[Teamstocky-Rich]

Off Day Saturday

[Teamstocky-Rich]

Hurt my knee last week so had to take it easy this week
Legs

Squats
fell back

Sitting Calf Raises

180 x 15
205 x 15
215 x 15

Leg Extensions

160 x 10
240 x 8
240 x 8

Hamstring kickbacks

70 x 10
90 x 8
100 x 7

Leg Presses
fell back

meals got drunk lastnight so meals were offpoint today
10am yogurt and protein shake
2pm grilled chicken caesar wrap
430pm creatine and apple cider mix
5-6 gym
630pm protein shake with banana and peanut butter...grilled chicken sandwich

[BigGreed]

This cat keeps it real.....He even put he drunk. Can you put off day meals including alcoholic drinks?

[Teamstocky-Rich]

i cant remember how much i drank and what i drank

[Teamstocky-Rich]

Chest Day
weight 241
all my numbers are up from last week
265 x 3
270 x 2
270 x 1

Incline

225 x 2
225 x 2
225 x 2

Pec Deck

170 x 7
190 x 5

Cable Crosses

110 x 9
120 x 6
meals
9am meal replacement shake with skin milk
12:30pm yogurt and turkey soup and 2eggs
1:30pm protein bar
2pm salald and 2 eggs
4:20pm protein shake and creatine wit apple cider
gym
615pm protein shake wit banana and peanut butter and beef stew wit veggies

[Killa Kurt]

Numbers are up, team stocky is rolling.

[Unholy]

What is Team Stocky!!!

[Teamstocky-Rich]

What is team stocky?....A team of weightlifters trying to get stocky, in which each push each to there limits...consists of 4 people right now that hail from Neptune NJ...might be looking to expand....tshirts coming soon

[BigGreed]

These guys gotta earn a spot on Team Stocky like we all did. This aint just a past time for us. Like that bench numbers. Your lifts are getting up there

[Teamstocky-Rich]

Back
all my numbers up today
hit a new deadlift

T-Bar Laying Lat Rows

145 x 6
150 x 4
150 x 4

Deadlifts

410 x 3
425 x 3
445 x 2

Lat Pulldowns

210 x 6
220 x 4
230 x 2

Standing TBar Row

180 x 5
190 x 3

meals
720am oatmeal banana protein shake
1230pm yogurt soup 3cookies juice
130pm grilled chicken sub
430pm creatine grape juice
gym
7pm steak, 1chicken breast, rice, yams, 1hard boiled egg protein shake best meal i had in awhile

[Killa Kurt]

Another productive day all across the board I see.

[TeamstockyScott]

Back
meals
720am oatmeal banana protein shake
1230pm yogurt soup 3cookies juice
130pm grilled chicken sub
430pm creatine grape juice
gym
7pm steak, 1chicken breast, rice, yams, 1hard boiled egg protein shake best meal i had in awhile

Ok, meals are on point. I still say it's the cookies and pineapple juice that's fathering your lifts.

[Teamstocky-Rich]

Shoulders
weight 242

Military Press

195 x 3
195 x 2
195 x 2

Dumbell Shrugs
95 x 20
115 x 15
90 x 10 grip was shot

Cleans (First time doing exercise form was pretty ****ty but got better each rep)
135 x 6
165 x 3
165 x 4

Lateral Dumbell Raises
30 x 10
35 x 7
35 x 7

Good workout for a transition day since we're switching up the shoulder workout

[Teamstocky-Rich]

Bicep / Tricep
weight 244
my waist is starting to feel better so my numbers are goin up:hello:

Cable Pushdowns

100 x 6
105 x 5
105 x 5

Barbell Curls

90 x 8
110 x 5
110 x 6

Skull Crushers

110 x 7
115 x 4
115 x 5

Dumbell Curls

65 x 9
70 x 6
70 x 6

Weighted Dips

35 x 8
45 x 6
45 x 4

[BigGreed]

How did you hurt your waist and how does this effect an arm day?

[Teamstocky-Rich]

Legs today
knee felt good today :hello:

Squats

225 x 6
315 x 3
345 x 1 PR

Leg Extensions

210 x 10
240 x 10
240 x 10

Calf Raises (standing)

440 x 15
500 x 15
560 x 20

Hamstring kickbacks

60 x 10
90 x 8
100 x 7

Leg Presses
380 x 8
470 x 6
560 x 6

[Teamstocky-Rich]

How did you hurt your waist and how does this effect an arm day?

i meant wrist

[HeavyBomber]

These guys gotta earn a spot on Team Stocky like we all did. This aint just a past time for us. Like that bench numbers. Your lifts are getting up there

Can I be on team Stocky? Too bad I'm in Indiana.

[Teamstocky-Rich]

Can I be on team Stocky? Too bad I'm in Indiana.

Yea...we need to expand you hold down the midwest...we got the east coast

[Killa Kurt]

Can I be on team Stocky? Too bad I'm in Indiana.

You have exceptional numbers, the team needs dedicated lifters like you!

[Killa Kurt]

What happened with the results from friday?

[Teamstocky-Rich]

Monday

Chest Day
Flat Bench

Max 300 (PR)

265 x 2
265 x 2
265 x 1

Incline Bench

225 x 2
225 x 2
225 x 2

Pec Deck

170 x 9
190 x 6

Cable Crosses
120 x 10
130 x 9

[HeavyBomber]

dUDE, what happened to hitting that 270?

[Teamstocky-Rich]

shoulder was hurting today from throwing the baseball around...and i was dead after i maxed...got to move up next week for u

[BigGreed]

Good Job On 300 Lbs. You Are Making Great Gains!!

[Teamstocky-Rich]

Tuesday

Back

Deadlifts

435 x 3
475 x 2
485 x 1 new PR
435 x 2

Lat Pulldowns

210 x 7
220 x 6
230 x 5

T-Bar Standing Row
180 x 6
225 x 3

T-Bar Laying Row

135 x 6
145 x 6

p.s. scott i'm coming for the your dead lifting crown

[Teamstocky-Rich]

Shoulder Day

Military Press

195 x 3
195 x 2
195 x 3

Shrugs
120 x 10
120 x 10
120 x 8

Clean + Press
165 x 3
165 x 2
165 x 3

Lateral Dumbell Raises
30 x 10
35 x 6
35 x 8

[BigGreed]

Are You Guys Gonna Cut Lat. Raises Out. Cuz I Think There Gay And I'm Gonna Stop. Hyping Me With The Pic(no Homo)

[Teamstocky-Rich]

Sunday - Leg Day

The Team in full flight today, 5 deep.

Squats

WU 135 x 6 225 x 6
315 x 3
325 x 3
335 x 1
345 x 1
Leg Ext

240 x 10
250 x 10
265 x 10

Seated Calf Raises

225 x 20
250 x 12
260 x 8

Hamstring kickbacks

80 x 10
100 x 8
90 x 8

[Killa Kurt]

Sunday - Leg Day

The Team in full flight today, 5 deep.

Squats

WU 135 x 6 225 x 6
315 x 3
325 x 3
335 x 1
345 x 1
Leg Ext

240 x 10
250 x 10
265 x 10

Seated Calf Raises

225 x 20
250 x 12
260 x 8

Hamstring kickbacks

80 x 10
100 x 8
90 x 8

Why the **** were you moving down in hamstring kickbacks?

[Teamstocky-Rich]

matt told me 2

[TeamstockyScott]

matt got big enough to influence other people's workouts

[Killa Kurt]

matt got big enough to influence other people's workouts

wow he is Mr Truth, not even a full week in and he's influencing other peoples workouts....

[Teamstocky-Rich]

my journal is back
Tuesday Back

Deadlifts

435 x 5
455 x 3
475 x 2
495 x 1 new max

Rack Pulls

435 x 3
445 x 3
465 x 3
485 x 1

Laying T-Bar Rows

135 x 7
145 x 6
150 x 5
160 x 3

[TeamstockyScott]

yeah you're back. flash the 10.

[Teamstocky-Rich]

my 495 deadlift from today
BfOoQ8GplD4

[Killa Kurt]

Yeah your journals back for one day, now your skipping.

[HeavyBomber]

Wow, quick off the floor. Nice job.

[Killa Kurt]

Your not trying to get to 300.