View Full Version : When is the best time to take Flax Oil
02-18-2002, 03:39 PM
I just bought this oil and I'm wondering when I should take it. It also has omega 3, 6, and 9 included.
02-18-2002, 05:06 PM
I thought you were supposed to take it before you go to bed?????? I really have no clue though, all I know is it tastes like sh!t
02-18-2002, 05:18 PM
fo real , i mean theres no set time. take when u wake up, with shakes, with oats, by the spoon full, its all good!
but let me warn you before hand. if this is your first time taking flax oil then start very small. and increase . i made the mistake of taking 3 tbsp the first day and ohh man dont remind me....unless u like being in the bathroom all day id advice on starting low. ;)
02-18-2002, 05:33 PM
I take one tbs in the evening..
02-18-2002, 07:52 PM
i take 4 tablespoons in MY DREAMS!! b/c if i was to take it in real life i would VOMIT EVERYWHERE, **** is nasty.. but if you can stomach it, take it whenever your little heart desires...
02-19-2002, 05:34 PM
Should I be concerned with taking to much and putting on fat?
02-20-2002, 02:29 AM
I normally take a spoonful with my 10am protein shake (carb free) and a spoonful before bed with some egg whites and milk.
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