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the doc
02-18-2002, 04:10 PM
1/2 - 1 cup of rolled oats
2-3 tablespoons ground flax seeds
1 1/2 - 2 cups water or milk
sweetner of your choice or none at all (splenda for me)

On the side you add an egg and cheese omelett. (3-4 eggs / 2 slice cheese)

~25 g carbs [10(!) g of fiber]
30 g protein
26 g of fat (almost all non saturated-good fats)

great way to start the day!

add your favorite breafast recipe if you want to share :)

The_Chicken_Daddy
02-18-2002, 04:22 PM
Two large banoffee mud pies.

One NY vanilla Cheesecake.

One bag of white chocolate cookies.

David
02-18-2002, 04:30 PM
tremendous breakfast = ace!

Tryska
02-18-2002, 04:55 PM
the tea is missing.

Tryska
02-18-2002, 04:56 PM
oh and i'll add my favorite breakfast.......

*drumroll*

Cottage Cheese and Flax!!!

Slim Schaedle
02-18-2002, 05:01 PM
ok tryska, next time you post that ,...since you beat me to the cottage cheese and flax this time,......at least let ME do the drum roll (i play drums) :)

Manipul8r
02-18-2002, 05:07 PM
COTTAGE CHEESE AND FLAX????!!?!?!?!?! holy christ thats about the nastiest thing i've heard in a long time, dealing with food anyway. I eat some egg whites with one yolk and a slice of cheese, sometimes i eat oatmeal, other times if im runnin short on time, i eat a banana,....

the doc
02-18-2002, 05:12 PM
well i got a little tired of tuna and peanut butter

i added some oats and flax to spice up life
Its always there though- tuna = my kinda fast food

Tryska
02-18-2002, 05:12 PM
slim..it's a deal. word.

Slim Schaedle
02-18-2002, 07:18 PM
cool....thanks

Slim Schaedle
02-18-2002, 07:19 PM
COTTAGE CHEESE AND FLAX????!!?!?!?!?! holy christ thats about the nastiest thing i've heard
you haven't been paying attention to tryska's posts, have you?

Shocker
02-18-2002, 07:22 PM
does anyone ever see some value in eating fruit with ur breakfast?

I have some at about 6 in the morning and then the usual stuff at about 7:30 am

Bam Bam
02-18-2002, 07:41 PM
8 egg omelette
glass of milk
protein powder
100 grams of oats with pb

blockem!

MRJ
02-19-2002, 02:26 PM
My BFast:

40g Oatmeal
2 oz. Raisin
8 oz 1% milk
1 patty hash browns
3 strips turkey bacon
1/2 bagel
16 oz. fruit juice
1 scoop protein
1 slice 0% cheddar cheese
.25 tbsp. canola oil

Calories - 978
Protein - 52.8g
Fat - 19.4g
Carbs. - 149.27

:D

plornive
02-19-2002, 03:20 PM
Breakfast #1

-A tablespoon of instant coffee with 12 oz of hot water.
-1/2 cup oatbran cooked with 1.5 cups water and 1 Tblsp cocoa and sweetener.
-5 egg whites + 1 whole egg + 1/4 C fat-free cheddar cheese + bell pepper and onion omelet, with tobasco sauce.
-A guava.

Breakfast #2

The following 4 ingredients mixed in a blender:
-12 oz. silken tofu
-1 scoop chocolate whey
-1 banana
-some water

-oatbran/oatmeal

Breakfast #3

The following ingredients mixed in a blender:
-2 scoops chocolate whey
-4~6 tsp instant coffee
-sweetener
-ice

-oatbran/oatmeal

Breakfast #4

-A bottle of Worldwide Nitroglycerol.
It is completely useless, but kind of fun to wake up to ephedrine and glycerine, mmmmm...

plornive
02-19-2002, 03:24 PM
Breakfast #5

A nice, long, drawn out bong hit --- followed by whatever is in front of me.

Marcel
02-19-2002, 03:37 PM
Jar of natty almond butter

the doc
02-19-2002, 03:43 PM
ace

Marcel
02-19-2002, 03:55 PM
ohh ya

aeckhardt
02-19-2002, 05:27 PM
I'll take sex for $500 please!

And then throw in some oatmeal, egg whites, and fish oil.

OF course if it was refeed thats a whole different story.

And if it was what I actually wanted to eat I wouldn't be able to fit it all on the page.

reso
02-19-2002, 05:30 PM
the doc thats a dope POWER BFAST i shall have that this weekeneed for carb load.......also wondering whats the benefit of ground flax seed? also has EFA as the oil?


Tryska

cottage cheese with Natural PB taste so gooooooooodddddddddddd


my power bfast

1/3oatbran
1cup cottage cheese
5eggwhites
1tbsp Sugar Free Jam
2tbsp SUGAR FREE Pancake syrup
1tbsp CINNAMIN

--Eat eggwhites first while oatbran cooks,than put 1cup cottage cheese in bowl with the condiments and than pour oatbran over cottage and it tasty mighty dam good

Tryska
02-19-2002, 05:36 PM
i also like cottage cheese and fresh cut mango for a light dinner.

the doc
02-19-2002, 05:56 PM
i eat the p-nut butter and cheese for a 2nd lunch ;) with some carrots

Tryska
02-19-2002, 06:04 PM
you got some wierd food-combining habits there doc.

the doc
02-19-2002, 06:19 PM
weird food = muscle ;)

the doc
02-19-2002, 06:20 PM
you gotta admit though the flaxmeal/oat & omelette combo kicks ass right?

Tryska
02-19-2002, 06:29 PM
yeah...i'll give you that...it does kick ass. *lol*