View Full Version : Some progress pics- using Starr/Pendlay routine

Jeff Roark
02-25-2007, 07:03 PM
No I don't have any dates for the pic but it is me and my progress over the past few months. Its really just starting to show up some. Got a long way to go.
http://img1.putfile.com/thumb/2/4613024611.jpg (http://www.putfile.com/pic.php?img=4784168)
http://img1.putfile.com/thumb/2/4613011512.jpg (http://www.putfile.com/pic.php?img=4784164)
http://img1.putfile.com/thumb/2/4607345370.jpg (http://www.putfile.com/pic.php?img=4782890)
http://img1.putfile.com/thumb/2/4613011435.jpg (http://www.putfile.com/pic.php?img=4784160)

02-25-2007, 07:29 PM
overall looking good.Keep up the good work

02-25-2007, 10:46 PM
Your legs are incredibly thick and it looks like you've dropped quite a lot of body fat between pics. Great work.

02-25-2007, 11:29 PM
A couple months? Awesome progress bro, you look wicked in comparisson. Legs look like a strongpoint all-around, kept most of your back mass while losing a ton of bellyfat, and upper body still looks large and lean. Chest has made progress but probably the least of all the other areas (I know how stubborn chest can be). Keep it up, it's working.

02-26-2007, 06:32 PM
OMG... huge legs! Got much better losing a lot of bodyfat... chest and shoulders need more work to get a good proportion. But congratulations either way... awesome results

02-26-2007, 07:05 PM
Legs look massive and your waist looks much more cut now.

02-26-2007, 07:50 PM
Good job Jeff, I think I saw a youtube vid of you doing some impressive lifting.

02-26-2007, 09:25 PM
Looking jacked bro, quads are really impressive.

Jeff Roark
02-27-2007, 07:36 PM
Thanks guys. My upper body is lagging big time bad. I am slowly putting on some muscle since I am finally back on a sensible routine and diet. Hopefully the next year will see some great results for me. I don't need anymore leg mass but I noticed this evening after my workout my legs were looking even thicker. Nearly 26in legs looks a little much on a guy who is only 5'5.

Bill- yeah I have several videos up. Not much good but they are what they are.

Thanks all for the compliments and I am working on the whole package regardless if it looks like all I do is squat.

Rock Steady
02-28-2007, 08:48 AM
Sorry to ask: but which are the after pics to be sure? I'm assuming the leaner of the two?

Jeff Roark
02-28-2007, 07:05 PM
yes the leaner one are the after in the red shorts

03-01-2007, 09:18 AM
Yea dude, nice tree trunks.

03-01-2007, 09:58 AM
^^what he said

03-01-2007, 11:10 AM
Pretty crazy progress for just a few months. And, to reiterate what everyone else has said, nice wheels

Jeff Roark
03-03-2007, 07:41 AM

More progress shots from this morning. I weighed in at 189lbs.

http://img1.putfile.com/thumb/3/6109164730.jpg (http://www.putfile.com/pic.php?img=4897584)

http://img1.putfile.com/thumb/3/6109164733.jpg (http://www.putfile.com/pic.php?img=4897585)

http://img1.putfile.com/thumb/3/6109164764.jpg (http://www.putfile.com/pic.php?img=4897583)

03-03-2007, 08:48 AM
You're sick. Those legs are insane. Keep up the awesome work.

Jeff Roark
03-03-2007, 01:33 PM
Squats fellas, just plain old squats.

a squatting clip from a workout a few weeks ago with my 52 year old dad.


03-03-2007, 01:57 PM
Difference is becoming really apparent. Great job.

03-03-2007, 04:54 PM
did you bulk or cut? or did you just go through a recomposition?

03-03-2007, 04:58 PM
You have a very similar physique to what I had at 210 lbs, except your legs are jacked.

03-06-2007, 09:25 AM
wow your legs are huge... what do you do with your calves?

mine are really defined, but not too large and i do calf raises with 5 plates (45lbs)..... 4 sets of 12 normal. and 4 sets of 12 with my heels touching.

03-06-2007, 10:24 AM
Yea.. I still cant believe how massive your wheels are man. Did you already post your numbers somewhere?

Jeff Roark
03-06-2007, 06:56 PM
I don't do anything with calves. What you see is pretty much natural and built doing Forced Marches at Parris Island and Camp Lejeune. My calves were like this, probably a little bigger actually at around 150lbs.

For my recent numbers just look in my log. Thats most important and relevant.

03-08-2007, 10:48 PM
Seriously, freaking thick legs. Nice.