View Full Version : Water chestnuts

02-25-2007, 07:12 PM
are waterchestnuts good for a pre/post workout carb. I sure do like water chestnuts and chicken:p

02-26-2007, 10:45 AM
Water chestnuts are one of the few foods I don't like. Like eating tasteless wafers of nothingness. I wouldnt be surprised if they are seriously lacking in the nutrition department.

02-26-2007, 11:21 AM
Nutritionally, water chestnuts are a good source of potassium and fiber. They are low in sodium, and fat is virtually non-existent. Caloriewise, one cup of water chestnut slices contains about one hundred-thirty calories.

googled it.

The taste and texture are lack luster.