View Full Version : Water chestnuts
02-25-2007, 08:12 PM
are waterchestnuts good for a pre/post workout carb. I sure do like water chestnuts and chicken:p
Water chestnuts are one of the few foods I don't like. Like eating tasteless wafers of nothingness. I wouldnt be surprised if they are seriously lacking in the nutrition department.
02-26-2007, 12:21 PM
Nutritionally, water chestnuts are a good source of potassium and fiber. They are low in sodium, and fat is virtually non-existent. Caloriewise, one cup of water chestnut slices contains about one hundred-thirty calories.
The taste and texture are lack luster.
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