View Full Version : Clean cheat days - they're great

02-26-2007, 03:07 AM
Hello everyone how is everyone?

Started bulking last week and this weekend i felt like i wanted to up the cals but i dont like cheating really - so i basically upped my clean calories from around 3200 to 4500-5000 for that day and i feel great.

Really pumped up - seems to have helped with recovery - had a great workout and also lots of energy.

Anyone else here clean cheat like i have done?

Have to say - i feel great.

02-26-2007, 03:52 PM
probably everyone here has done this (refeed)

Vapour Trails
02-26-2007, 04:32 PM
I'll alert the media.

02-26-2007, 06:23 PM
Out of curiosity, did you add in different foods than you normally eat (i.e more carbs) or did you just eat a larger amount of the usual foods? Curious as to what your definition of a "cheat" day is...

I think a lot of people around here would classify and define "cheat" day and a refeed differently.


02-27-2007, 08:28 AM
Why do you have a "refeed" day on a bulk?