Clean cheat days - they're great

[SaintGJR]

Hello everyone how is everyone?

Started bulking last week and this weekend i felt like i wanted to up the cals but i dont like cheating really - so i basically upped my clean calories from around 3200 to 4500-5000 for that day and i feel great.

Really pumped up - seems to have helped with recovery - had a great workout and also lots of energy.

Anyone else here clean cheat like i have done?

Have to say - i feel great.

[Ritzol]

probably everyone here has done this (refeed)

[Vapour Trails]

I'll alert the media.

[ADT]

Out of curiosity, did you add in different foods than you normally eat (i.e more carbs) or did you just eat a larger amount of the usual foods? Curious as to what your definition of a "cheat" day is...

I think a lot of people around here would classify and define "cheat" day and a refeed differently.

Best,
Andrew

[KingJustin]

Why do you have a "refeed" day on a bulk?