View Full Version : Blueberry and pancakes

02-18-2002, 06:03 PM
Would this receipe good for my cutting diet(low fat ,low sugar)?

2 sccop protein powder
1/2 cup oatmeal
6 eggwhites=1yella
1tbs splenda

blend and mix together and out them in a skilet

i like to use as a filling blueberry..
Some would use free sugar syrup

It tastes very good and I am using that receipe as a way to curb my damn apetite for sweets and deserts!

02-18-2002, 06:12 PM
As long as it fits into you total daily calorie intake, it's fine. I'll use this for my pre workout sometimes when I have time to fix it and just don't want plain oatmeal.