vitamins and amino acid help??

[HaZyMiX]

ive been a lurker for some time but i jus want some opinions on vitamins and amino acids. ive been taking the animal pak but im almost done with it and once in a while i take glutamine after m work out, but wat are some good multi vitamins and amino acid to take???

[Natetaco]

a simple multivitamin will cover the vitamin section

you dont really need to go out and buy amino acid supplyments, just get your protein in from a variety of sources and that will be covered.