PDA

View Full Version : Road to the 2007 NPC USA Bodybuilding Championships.



LiL_SaVaGe_06
02-26-2007, 10:51 PM
Sup peeps? Been a member here for a while as a lurker. I am making this journal to keep my azz in check, as I make another run at this years NPC USA, held in Vegas on the last weekend of July. Which is putting me at about 22-23 weeks out. I did it last year, it was my 2nd show and I placed 6th in the middles out of 19 or 20 competitors. I was pleased with the placement, 6th in a national show for a total of 2 shows. I will follow the USA's up with the Nats this coming November, then I will sit back and assess my bb'ing career, to see if I wanna continue. I will post current diet and training log everyday. Keep me in line guy's and gals.

LiL_SaVaGe_06
02-26-2007, 10:58 PM
Meal 1:

12 Egg Whites + 2 yolk
2 packets Flavored Oatmeal

Meal 2:

8 oz. Chicken Breast
cup Rice

Meal 3:

40g Protein Drink
10 oz. Potato

Meal 4:

8 oz. Chicken Breast
cup Rice

Meal 5: (Postworkout)

50g WPI
2 packets Flavored Oatmeal
2 scoops TrueProtein WaxyMaize

Meal 6:

10 oz. Lean Steak
Salad w/ non Fat Dressing


Fats:
anpb, efa's, almonds, and olive oil

Supps: SuperPump250
Kre-Alklyn
Arginine
Syntheselen by Synthetek Industries
Bcaa's
Whey/waxy maize
Multi-v

Beast
02-26-2007, 11:19 PM
Good luck, man. Looking forward to seeing your workouts and progress.

LiL_SaVaGe_06
02-27-2007, 01:55 AM
Thanks Beast....

2/26/07

Chest / Hams

Incline Flyes:

1 x 10 @ 60lbs
1 x 8 @ 80lbs
1 x 6 @ 90lbs

Incline db's:

1 x 8 130
1 x 6 140
1 x 6 150

BB Flat bench press:

1 x 15 225
1 x 8 315
1 x 8 325

Hams

WU standing leg curls 2 x 20 80

Lying leg curls:

3 x stack 10,8,6

SLDL's:

2 x 10 225
1 x 10 315
1 x 6 350

LiL_SaVaGe_06
02-27-2007, 02:03 AM
Here is a link to some pics....http://www.teamgarcia.net/damon-aviles.php#photogallery

I will post some offseason / pre-pre- contest pics.

LiL_SaVaGe_06
02-28-2007, 06:42 AM
Quads/Triceps

Leg extensions w/u:

3 x 10 @ 100, 120, 150

Squats:

1 x 20 225
1 x 10 405
1 x 8 495

Front squats:

2 x 10 225, 315

Skull crushers:

3 x 10 135

Close-grip bench:

2 x 10 185, 225

Abs

3 x 15 hanging leg raises

3 x 15 100 rope crunches.

Bohizzle
02-28-2007, 07:12 AM
Nice workouts man, when do u plan on dieting down? I'm guessing u stay relatively lean in the offseason? What are u weighing in at?

Andrew

LiL_SaVaGe_06
02-28-2007, 07:33 AM
Nice workouts man, when do u plan on dieting down? I'm guessing u stay relatively lean in the offseason? What are u weighing in at?

Andrew

Thanks Bohizzle. As of right now I am coming off a have fun eat and drink when and what I want, which is usually only about a month and a , but I still got all my food and training in. Just so that I can justify my pre-contest boring self to my girl, she hates when I prep. So, my weight is at 225-230 about a week ago.

Since then I started a mini diet which will last bout 2 weeks, then I will switch to the diet above on a Monday - Friday basis and a lil cheating on the weekend. My mini diet consists of: fish, or eggs, and veggies:bang: , with carbs consisting of waxy maize pwo only. I weigh myself tonight and I will let you know. I can tell I lost weight just by looking at my face.

I will prolly cut out all cheating and add cardio at bout 6 - 8 weeks out. I will post some recent pics soon.

Bob
02-28-2007, 08:18 AM
Welcome to journal land Lil Savage...
Your pics are awesome.. looks like you've put a lot of hard work in..

And your profile is kool.. not your typical responses for a BB'er.. lol.. especially your favorite and least favorite exercises...
Favorite Exercise:
Dead lifts off the ground.

Least Favorite Exercise:
Anything to do with biceps.

Keep lifting hard & heavy.. and GL with the show prep.

ectx
02-28-2007, 08:26 AM
Glad to see you started a journal. It'll be great to follow your contest prep in here. Lest it get too serious...here you go:

some inaugural :spam:

RBB
02-28-2007, 08:45 AM
looking forward to seeing your progress, bro. i've seen most of your comp pics over at PM, i read a lot over there but don't post much. sick physique, you should kick some ass this year.

LibertyDante
02-28-2007, 09:42 AM
Thanks for the journal man! I'm gonna track the progress daily as I want to become a bodybuilder someday.. It's some great inspiration. Also, This might be a dumb question, but during off season, Why is it necessary to gain some much weight and then lean out for competitions? Couldn't you just lean all year long or is that just way too much effort?

LiL_SaVaGe_06
02-28-2007, 09:55 AM
Thanks for the journal man! I'm gonna track the progress daily as I want to become a bodybuilder someday.. It's some great inspiration. Also, This might be a dumb question, but during off season, Why is it necessary to gain some much weight and then lean out for competitions? Couldn't you just lean all year long or is that just way too much effort?

Thanks everyone for the encouragement. The reason people gain offseason weight is to grow and move up in weight classes. I don't thinks it's necessary to gain too much weight, but it just happens for me, until I check myself. I think you would wanna take a break from all the dieting and stress you put on your body, clean up your diet some and have in the offseason and if you try to lean out all year long, you definately stop progressing and just be overtrained and catabolic....not fun. I learned that you don't have to be bigger to be better. But you dont have diet all yr long.

LiL_SaVaGe_06
02-28-2007, 10:58 AM
Here are some random pics of me and my girl, and some of the boys in Vegas and San Diego. I gotta give it up for while....bleh!



http://good-times.webshots.com/album/557917663UzyYRu

Coke
02-28-2007, 11:16 AM
I learned that you don't have to be bigger to be better.

Well said man, that is so true...from the looks of it you'll squash your comp - good luck, looking super!!

Sidior
02-28-2007, 11:42 AM
I have also seen your stuff over at promuscle. Cant wait to follow your progress bro, you thickness combined with such a tiny waste is beyond impressive.

Beast
02-28-2007, 01:30 PM
Here are some random pics of me and my girl, and some of the boys in Vegas and San Diego.
I wouldn't wanna mess with that huge dude in the last pic!

LiL_SaVaGe_06
03-03-2007, 12:46 PM
2/22/07

Back

Pull ups:

1 x 15
1 x 10 w/ 1 plate
1 x 8 w/ 1 plate

DL's:

1 x 15 225
1 x 10 315
1 x 8 405
1 x 6 500

BB bent over rows:

1 x 225 10
1 x 275 8
1 x 275 6

Coke
03-04-2007, 11:25 AM
Fine back work, keeps you on the mark for the USA this summer.