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dday76
02-27-2007, 08:42 PM
Started bulking about 5 weeks ago. As you can see it doesn't take me long to put some body fat on, but my waist is still 33-34 inches. Bulking is hard for me because I used to be so overweight and I am terrified that I 'll end up fat again........

Current Stats:
Height : 5'8.5"
Weight :199 lbs.
Waist 33-34"

Beast
02-27-2007, 08:54 PM
Enormous arms! What is your goal for the bulk?

Talking_God
02-27-2007, 09:09 PM
oh my god. your arms are HUGE. lookin really big man, good work.

Detard
02-27-2007, 09:42 PM
That almost looks photoshopped due to the massiveness of ur arms hahah. What are the measurements?

shoot4dabigtime
02-28-2007, 05:32 AM
you look diesel man!

dday76
02-28-2007, 07:22 AM
lol....
I have short arms and am not that tall to begin with so I look bigger than what I am. I haven't measured in a couple weeks, but I think my stats are as follows:

Chest : 47.5"
Arms : left-17", right-16 3/4"
legs : lagging of course but I am working on them (lol)

dday76
02-28-2007, 07:26 AM
Oh, and my goal is maybe 210-215 while keeping my waist at 34" or below. Which is getting hard to do now. I was goign to cut for the summer, but due to work I won't be going to the beach with my family this year so I figure I might as well keep on bulking.

Rock Steady
02-28-2007, 08:40 AM
Arms are big, yes... but your lats stand out to me. Do you fly to work? Nice work man.

dday76
02-28-2007, 08:51 AM
Thanks man. And I always thought of my lats as a weak point. My middle traps area (??) is lacking a bit also as far as thickness goes. I want that 3-dimensional look to my back.

sweetboi
02-28-2007, 09:59 AM
Looking good man!:thumbup: Arms look great!

Facially you look like a clone of this guy I know. He can't be much more than 90lbs though. Always wondered what he'd look like big.

ComingUndone
02-28-2007, 11:30 AM
He can't be much more than 90lbs though.

90 lbs.??? Haha wtf?

And dday, lookin huge man, nice.

dday76
02-28-2007, 11:39 AM
lol at 90 lbs. I don't think I have been 90 lbs. since I was in the 2nd grade. haha. Thanks for the comments. Now if I can just get my legs up to par.

Stumprrp
02-28-2007, 12:58 PM
nice job man, arms are jacked.

RicksTJR
02-28-2007, 01:10 PM
Dude your huge! You dont live in tennessee do you, bc you look like someone i see every other day in the gym.

dday76
02-28-2007, 01:31 PM
Where abouts in TN, and what is name of the gym?

Rock Steady
02-28-2007, 01:54 PM
Dude your huge! You dont live in tennessee do you, bc you look like someone i see every other day in the gym.


Where abouts in TN, and what is name of the gym?

What's that I feel... ah yes... it's a bond about to be made.

FighterInSnatch
02-28-2007, 03:18 PM
I envy your arms man! Hey it looks like you got some good size on you. You should try and do some shoulder shrugs so it does'nt appear that your neck is small. You look great man!:nod:

Davidelmo
02-28-2007, 03:43 PM
Looking pretty good. Arms are huge - traps look like a potential weak point although the angle doesn't exactly favour them. It might just be that your arms are so big everything else appears smaller!

Big Jay
02-28-2007, 03:54 PM
huge arms man! they're bigger than your head! :bow:
what height are u?

FighterInSnatch
02-28-2007, 04:06 PM
huge arms man! they're bigger than your head! :bow:
what height are u?

Current Stats:
Height : 5'8.5"
Weight :199 lbs.
Waist 33-34"

You missed it guy.

hulkinout
02-28-2007, 04:09 PM
Wow, I'm very impressed! Good luck on your bulk, hope you get nice n huge (in the nice muscular way).

dday76
02-28-2007, 04:46 PM
Thanks again for all the comments. Yes my traps are a weak spot. I just started doing power shrugs, and I think I may start doing Hise shrugs also. I do have some traps from the heavy deadlifts, but the traps aren't near what I want them to be.

RicksTJR
02-28-2007, 06:01 PM
Dyersburg, TN at Ultimate Fitness.

Roddy
02-28-2007, 06:21 PM
impressive. Better pics would help. How long have you been lifting?

dday76
02-28-2007, 07:00 PM
Dyersburg, TN huh? Yepp. That would be me dude. I typically am in the gym 4-5 days a week, but it's always at different times. With a wife and 2 kids it is hard to get in there at the same time every day. I just do what I can - when I can.

I've been lifting off and on for about 5 years now. I have to put my family first so my progress isn't really what it should be for lifting for 5 years, but it's a lot better than nothing at all. :)

RicksTJR
02-28-2007, 08:31 PM
I knew that was you when I saw them big ass arms. The last time I saw you up there was last saturday morning I think.

Twan
02-28-2007, 09:11 PM
How cute!

What is your routine, and what are you repping these days?

dday76
03-01-2007, 08:30 AM
I used to do 3 days a week alternating every other day with Push Pull routine and some extra arm work thrown in there mainly focusing on the big strong lifts like squats, bench, deadlift, military press, dips, chin ups.

Five weeks ago I switched it up to a 4-5 day split
Day 1 - Chest
Day 2 - Back
Day 3 - Shoulders
Day 4 - Arms
Day 5 - OFF
Day 6 - Legs
Day 7 - Off

My workouts generally take 30-40 minutes. If the gym is empty then they can go even faster than that. I try to use high intensity now. Just get in, bust my a$$, and get out so I can go eat and hang with the family.

ancom41
03-01-2007, 09:16 AM
You might want to get those arms checked out for tumors.

phatmonky
03-09-2007, 12:16 PM
oh please post pics of your legs, and pleasseeeee tell me they are really skinny!!

(I doubt it at 199 though)