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teenathlete3030
02-28-2007, 05:58 AM
What are some foods that don't need to be cooked, something that I could bring to school as cold lunch, that preferably is low in carbs?

ShockBoxer
02-28-2007, 06:01 AM
Whey protein powder in water. 25 to whatever you want grams of protein, on the run, in about 30 seconds of chugging. 3 grams of carbs per 24 g of protein for ON brand.

Unreal
02-28-2007, 06:10 AM
Jerky, nuts, homemade protein bars.

getfit
02-28-2007, 06:11 AM
cottage cheese,tuna

pbaddict
02-28-2007, 12:40 PM
How about hardboiled eggs? Just make them in advance. That's what I do.

shoot4dabigtime
02-28-2007, 02:31 PM
kroger carb master yogurt, 12g of protein and only 4 carbs.

ADT
02-28-2007, 02:57 PM
Peanuts are the answer my friend.

1.75oz of peanuts:

280 calories
24 grams of fat
14 grams of protein
9 grams of carbohydrates

$ 0.50 cents per package at your local grocery or convience store (or buy them in bulk and measure them out.)

...some of us around here consume 47.25oz (almost 3 pounds) of peanuts per week... The guilty party shall remain nameless...

:redface:

Best,
Andrew

Sensei
02-28-2007, 03:04 PM
PB on anything. String cheese.

Optimum08
02-28-2007, 03:47 PM
Peanuts are the answer my friend.

1.75oz of peanuts:

280 calories
24 grams of fat
14 grams of protein
9 grams of carbohydrates

$ 0.50 cents per package at your local grocery or convience store (or buy them in bulk and measure them out.)

...some of us around here consume 47.25oz (almost 3 pounds) of peanuts per week... The guilty party shall remain nameless...

:redface:

Best,
Andrew

nuts aren't really that protein-packed, they are usually used to up someone's healthy fats. for high protein on-the-go, i would either go with a preloaded shaker bottle with protein powder and/or protein bars (i love my detours, but if you can go homemade go homemade.)