View Full Version : Phoenix rises from the ashes

02-28-2007, 11:47 AM
I haven't been here in a few weeks. I've been pretty sick and not recovering as fast as I like. So my old thread is way down the line and I figured I may as well just start afresh. This is a new day.

I've put on a few pounds in the interim. Im at about 253lbs. One of these days maybe Ill get some pictures. And if things go well I will hit the gym in a couple hours and get my first work out in.

02-28-2007, 04:23 PM
Went to the gym it was great. Did some biceps, back, shoulders, chest, and Lats.

Did 10 mins on the bike too.

Sure it wasnt heavy but it was great:)

03-01-2007, 12:14 PM
Not sure Ill be able to hit the gym today. But ill make it tomorrow regardless.

04-03-2007, 05:26 PM
I'm back got sick again. Im not having luck with lifting lately. But Im planning to hit the gym tonight. feel good for the first time in a long time.

04-04-2007, 07:27 AM
Had a great work out last night. Not nearly 100%. But I did get legs, chest, and triceps done. alittle abs too. not to mention some cardio.

Pretty good i think:)

05-20-2007, 09:19 PM
Going to start another attempt to begin training again. I lost my motivation for so long while I was finishing up school and I just crashed for a week or so but I am ready again and Hopefully starting this week I will again be working out full time. Im excited and feel motivated for the first time in months. It's great:)

05-21-2007, 04:44 PM
did an excellent work out. did some back, chest, shoulders and biceps. Basically upper body. Im pretty weak though. its been a while.