View Full Version : ALN.com Creatine Question

03-01-2007, 10:05 AM
Ive never taken it prior to this so I dont know what its like in others.

Im finding the creatine a bit tough to swallow, its probably just me but I am just curious what liquid best dissolves this? I tried a few diff drinks but it tastes like im swallowing a mouth full of powder with every gulp.

Any suggestions?

03-01-2007, 10:35 AM
What kind of creatine have you tried? How much are you taking per serving if you are getting mouth full of powder every gulp? Creatine 500 just requires 5g a day (1 teaspoon). With that amount you can just throw it in your mouth and rinse it down.

03-01-2007, 05:34 PM
I was being somewhat sarcastic. I am only taking 1 tsp, im not literally getting a mouthful of powder.....although that would be funny.

Is there anyone drink that dissolves it better?

03-01-2007, 06:13 PM
when i tried creatine and let it sit for like seconds the creaitine would sink to the bottom and then i would get "mouthfulls" of creatine. you just have to shake it or stir it then drink it quickly while its spinnig around in your cup.

03-01-2007, 09:00 PM
Stir it up in a small glass of skim milk. Drink it while it's still swirling.

You'll never taste it.

03-02-2007, 11:42 AM
Perfect! Thats worked the best yet man, thanks!