workout and nutritin

[saia127]

Hello.

I'm currently on the WBB1 and try to add about 20-30 pounds. I have a question as to nutrition while on it.

On the days off do I still eat all the food and drink the protein shakes like as day i would work out? Like the two days off i have on sat and sun plus the days off on weekdays?

Thanks for any help in advance.
Sam

[sCaRz*Of*PaiN]

You eat the same. What does your diet look like? Are you tracking everything you're eating?

[shoot4dabigtime]

yea for the most part eat the same, if anything lower them slightly but not much.

[saia127]

well I'm actually starting on monday, but I'm trying to sustain a good diet that will help me reach the weight i want to be. Yes I will be tracking eveything. I already sign up foran account at fitday.com

Sam