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Muscle4Christ
02-19-2002, 06:58 AM
Having lost my motivation for lifting in the past two months, I've finally decided I need to step it up a notch and get things back where they were. I haven't really had the time to sit down and pick through my calories. So right now, I'm just trying to clean it up a bit. I'm working an Internet desk job mind you, so this makes it all the more difficult.

Current Stats:

Age: 19
Ht: 5'10
Wt: 181
BF: ? (Not bad though.)

So here we go with a routine...

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Notes...

* Will be using progressive reps.

Monday - Delts/Traps
Seated DB Shoulder Press, 3 sets
Side Lateral Raises, 3 sets
Hammer Strength Shoulder Press, 3 sets
Barbell Shrugs, 3 sets
30 Minutes Treadmill

Tuesday - Back/Biceps
Close-Grip Pulldowns, 3 sets
T-Bar Rows, 3 sets
Seated Rows, 3 sets
Hammer Strength Curls, 3 sets
Alternating DB Curls, 3 sets
30 Minutes Treadmill

Wednesday - Cardio/Abdominals
Weighted Crunches, 3 sets
30 Minutes Treadmill

Thursday - Chest/Triceps
Flat DB Bench Press, 3 sets
Incline Hammer Strength Press, 3 sets
Cable Crossovers, 3 sets
Lying French Press, 3 sets
Tricep Pressdown, 3 sets
30 Minutes Stationary Bike

Friday - Legs/Erectors
Squats, 3 sets
Sumo Deads, 3 sets
30 Minutes Stationary Bike