meal timing, and reheating question

[beachmuscles]

Yesterday I was at a party and hit about 4.5 hours between my last meal which was a casien/whey/natural pb. Does this really cause much harm? I was pretty hungry and annoyed, but as soon as I got home I downed some food.

Secondly...I was wondering today I heated some chicken breast that was pre-cooked that I froze from last sunday and it was steaming, but when i bit into the middle it was semi-cold. How dangerous is this?? Am I going to get sick? I know its not good to do this...:bang:

[pmpimpalot01]

I dont think that the timing is all that important, with the exception of pre/post workout as long as you get your calories for the day. I am kinda like that too tho where i worry if it has been too long, I like to have equally seperated meals...

sorry to say but you might die from that chicken:micro: