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Jeff Roark
03-05-2007, 05:36 AM
Partial Pin squats from just above parallel.

http://www.youtube.com/watch?v=lFLNIIoCLSs

Sidior
03-05-2007, 11:14 AM
real strong

Nik00117
03-05-2007, 11:23 AM
Just some points seem your bending far forwad with your back. Not 100% expert on form or anything but I generally like to stay straight.

And why did you start with the bar already in the postion you were going go down too? Wouldn't it be easier to start with the bar higher up?

Sidior
03-05-2007, 11:37 AM
Just some points seem your bending far forwad with your back. Not 100% expert on form or anything but I generally like to stay straight.

And why did you start with the bar already in the postion you were going go down too? Wouldn't it be easier to start with the bar higher up?

There are many benfits to concentric movements, search around.

Stumprrp
03-05-2007, 01:45 PM
awesome man

Beast
03-05-2007, 02:08 PM
Strong as hell.

Is it cold in that room?

Jeff Roark
03-05-2007, 03:53 PM
Cold as hell. Dad like to froze to death on me. Notice the nice big open hole where dad is standing, keeps things nice and cool.

ancom41
03-06-2007, 11:39 AM
I may be answering my own question, but what are "partial pin squats?" Is that the reason the plates are so loose?

Cirino83
03-06-2007, 12:15 PM
Very nice.... when you were done though you shoulda yelled 'lightweight!'

HeavyBomber
03-10-2007, 08:07 PM
Good. and your form looks fine, not bending too far forward at all.