View Full Version : tomato juicefrom concentrate(good vitamin A and C)
02-19-2002, 02:54 PM
Calories 35 per can(163 ml)
total fat 0, cholest 0. carbs 7g, sodium 520 mg, sugar 5 g.protein 1 g.
A litle l high in sodium ,otherwise looks good..
What do you think? Would be a good nutrition for cutting?
02-19-2002, 04:29 PM
Why don't you just eat a tomato? If that is not convenient enough, you could buy a box of cherry tomatos.
I like to eat a few tomatos before a morning lift. Lots of potassium to help your body rehydrate itself after losing water during the night.
02-19-2002, 06:19 PM
yeah...the only time i drink tomato juice is when i'm flying commercial. it's got way too much sodium in it for regular consumption. you'd be better off eating the tomatoes as plornive suggests.
02-20-2002, 04:31 PM
If you do end up drinking tomato juice, get the low sodium kind. It has a decent potassium to sodium ratio. Eating a tomato is better, IMHO --- real whole food. Not as slimy, either.
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