cassio
03-06-2007, 10:13 AM
Hey guys,
i have been working out since i was about 16 or so. I am now 25 and am starting to take my workouts a bit more serious.... although i have always been in good shape...
Currently i weigh 190lbs. I have been focusing a bit more on my chest, since genetically it has always been a hard gainer for me.
My biceps/triceps/legs (calfs & quads) have always been naturaly muscular for me.
Here is a pic about 10 months ago:
Height 5'11"
weight 173lbs:
http://myspace-662.vo.llnwd.net/00487/26/66/487726662_l.jpg
* no im not a cocky son of a bitch :p
Current:
190lbs:
http://a420.ac-images.myspacecdn.com/images01/60/m_962ba6d121c8ca26335514d4a7b4402b.jpg
My current focus -
Cardio: In the winter months i tend to slack, im a swimmer... so in the spring / summer i like to hit the water asmuch as possible.
Abs: Usually takes about 2 weeks to get my abs in good form and about a month to have them pretty chizzled...
lower back: usually falls in line with my abs.
Current Supplements:
Isopure Protien shakes (3-4 a day)
GNC Gel Cap Branch Chain Amino Acids 1800 (6 caps a day in the a.m.)
Diet:
No red meat
Fish
Chicken (grilled)
Oatmeal
Grapefruit (once or twice a day)
Veggies (daily)
Im looking to maintain the 190 range since i feel a little better at this size than i did at 170...
and just to let you know i was 170 for about 5 years until i decided to up my cal intake to put on some more weight so i could push more at the gym.
I hope to be a long time learner here....
-ian
i have been working out since i was about 16 or so. I am now 25 and am starting to take my workouts a bit more serious.... although i have always been in good shape...
Currently i weigh 190lbs. I have been focusing a bit more on my chest, since genetically it has always been a hard gainer for me.
My biceps/triceps/legs (calfs & quads) have always been naturaly muscular for me.
Here is a pic about 10 months ago:
Height 5'11"
weight 173lbs:
http://myspace-662.vo.llnwd.net/00487/26/66/487726662_l.jpg
* no im not a cocky son of a bitch :p
Current:
190lbs:
http://a420.ac-images.myspacecdn.com/images01/60/m_962ba6d121c8ca26335514d4a7b4402b.jpg
My current focus -
Cardio: In the winter months i tend to slack, im a swimmer... so in the spring / summer i like to hit the water asmuch as possible.
Abs: Usually takes about 2 weeks to get my abs in good form and about a month to have them pretty chizzled...
lower back: usually falls in line with my abs.
Current Supplements:
Isopure Protien shakes (3-4 a day)
GNC Gel Cap Branch Chain Amino Acids 1800 (6 caps a day in the a.m.)
Diet:
No red meat
Fish
Chicken (grilled)
Oatmeal
Grapefruit (once or twice a day)
Veggies (daily)
Im looking to maintain the 190 range since i feel a little better at this size than i did at 170...
and just to let you know i was 170 for about 5 years until i decided to up my cal intake to put on some more weight so i could push more at the gym.
I hope to be a long time learner here....
-ian