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View Full Version : Post cardio session?



krboyd7
03-06-2007, 01:40 PM
On the days that you do not lift, if you do cardio i would be interested to see what people eat immediately post workout.

Should you consume some protein and high gi carbs like after weights?

would it be ok to consume my usual dextrose/maltodextrin drink?

Bearing in mind I am currently cutting.

post your post cardio meal.

Mr. D
03-06-2007, 02:25 PM
Have you used the search feature?

http://www.wannabebig.com/article.php?articleid=292

sCaRz*Of*PaiN
03-06-2007, 05:59 PM
You could've just posted the link without the comment.

Mr. D
03-06-2007, 09:33 PM
You could've just posted the link without the comment.

Probably. But I think its a valid rhetorical question that the OP can keep in mind for the future.