View Full Version : Healthy eating

03-07-2007, 05:00 AM
Hi all,

I came across this site by Palm Oil Truth Foundation that said palm oil is a heart healthy and unsaturated oil rich in MCTs and antioxidants.

I've found some of their articles really interesting and am currently trying out the Paella recipe I found there. It also talks a little about the deforestation/wildlife - palm oil issue. I am gonna try it because i think the MCT which are supposed to speed up the metabolism may help. What do you think?