View Full Version : maintanance or deficit?

02-19-2002, 03:46 PM
im starting ckd pretty soon i just wanted to ask those who are familiar with this diet whether i should start with maintanance calories first or just straight to a 200 calorie deficit?

02-19-2002, 07:22 PM
I would go with a maintenance. I think that when dieting slower is better. Are you on any sort of diet right now?

02-19-2002, 07:29 PM
im bulking at the moment, im gonna start the ckd on march.

02-19-2002, 10:08 PM
why not start with a little over maintenance since your maintenance has probably increased from all those cals you have been eating.