View Full Version : maintanance or deficit?
02-19-2002, 04:46 PM
im starting ckd pretty soon i just wanted to ask those who are familiar with this diet whether i should start with maintanance calories first or just straight to a 200 calorie deficit?
02-19-2002, 08:22 PM
I would go with a maintenance. I think that when dieting slower is better. Are you on any sort of diet right now?
02-19-2002, 08:29 PM
im bulking at the moment, im gonna start the ckd on march.
02-19-2002, 11:08 PM
why not start with a little over maintenance since your maintenance has probably increased from all those cals you have been eating.
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