MRJ
02-19-2002, 03:49 PM
Stats:
38 y/o male
6'4" (small frame, ecto.)
212 lbs.
12-15% b/f
Goal:
Bulking from current weight to 220 lbs. minimal fat gain
Diet:
Total Calories = 4100
Total Protein = 250g (follow 1g p/lb. but eat more within diet)
Total Carb. - 600g
Total Fat = 100g (follow .45g p/lb. of weight)
Meal Frequency:
Between 6 - 10 times p/day, dependent upon availability. First meal begins at 0800 and the last prior to sleep at 2330/2400.
Sleep:
6 - 7 hours p/day (weekends consistent)
Workout:
2 x weekly (Monday-Pushing & Thursday - Pulling/Legs)
Cardio:
Wed & Sat. - 1.5 - 3.0 miles streets/cross country
Sunday - Mt. Biking 10 - 15 miles (Southwest Desert)
Thanks for the input !
:D
38 y/o male
6'4" (small frame, ecto.)
212 lbs.
12-15% b/f
Goal:
Bulking from current weight to 220 lbs. minimal fat gain
Diet:
Total Calories = 4100
Total Protein = 250g (follow 1g p/lb. but eat more within diet)
Total Carb. - 600g
Total Fat = 100g (follow .45g p/lb. of weight)
Meal Frequency:
Between 6 - 10 times p/day, dependent upon availability. First meal begins at 0800 and the last prior to sleep at 2330/2400.
Sleep:
6 - 7 hours p/day (weekends consistent)
Workout:
2 x weekly (Monday-Pushing & Thursday - Pulling/Legs)
Cardio:
Wed & Sat. - 1.5 - 3.0 miles streets/cross country
Sunday - Mt. Biking 10 - 15 miles (Southwest Desert)
Thanks for the input !
:D