View Full Version : Eval Requested (diet breakdown)

02-19-2002, 04:49 PM

38 y/o male
6'4" (small frame, ecto.)
212 lbs.
12-15% b/f


Bulking from current weight to 220 lbs. minimal fat gain


Total Calories = 4100
Total Protein = 250g (follow 1g p/lb. but eat more within diet)
Total Carb. - 600g
Total Fat = 100g (follow .45g p/lb. of weight)

Meal Frequency:

Between 6 - 10 times p/day, dependent upon availability. First meal begins at 0800 and the last prior to sleep at 2330/2400.


6 - 7 hours p/day (weekends consistent)


2 x weekly (Monday-Pushing & Thursday - Pulling/Legs)


Wed & Sat. - 1.5 - 3.0 miles streets/cross country
Sunday - Mt. Biking 10 - 15 miles (Southwest Desert)

Thanks for the input !


big calvin
02-19-2002, 05:47 PM
i would:

lower meal numbers
increase sleep
decrease cardio a bit

02-19-2002, 06:25 PM
BIG CAL mofo where you been,mofo IM ME on aol d00fery2k those are zero's IM ME BITCH ,il be back in florida in 2months !!!!!!!!! DONT FOGET OUR COMPETITION FOOL

big calvin
02-19-2002, 07:47 PM
hey dawg, yeah ive been hybernating lol my aol is tru102655 hit me up...

sorry mr.j for writing like this in your post...