Experts help on Carbs during my cut.

[krboyd7]

I currently weigh 187lbs and have started my cut.

How many g of cars should i aim for on both training and non training days

Aiming for 2500kcal/day.

Ps i have used the search

[Mr. D]

First fill up your caloric requirements with protein and fat. Once that is done, then you can fill up the rest of your cals with any combo of the 3 that you like. Just remember protein and fats keep your fuller longer. You can target your carbs around your workout and in the morning.

[8.8]

First fill up your caloric requirements with protein and fat. Once that is done, then you can fill up the rest of your cals with any combo of the 3 that you like. Just remember protein and fats keep your fuller longer. You can target your carbs around your workout and in the morning.

i agree with what he said