View Full Version : Pls help me set up a cutting diet!

03-08-2007, 07:18 PM
So i did PSMF for a while lost about 15 pounds of fat. Ive been eating like crap lately though..... gained 2 pounds back nuthin to flip about. But i am still not at my goal. You guys think i should do another PSMF or a traditional cutting diet. the PSMF wasnt to hard for me. I am sitting at 235.5 at the moment i wanna be atleast down to 210 is not lower by june.

03-09-2007, 07:11 AM
Why not get your diet back on track with a calorie deficit and see where that gets you. If need be then you can do another PSMF. Just my $0.02.

03-11-2007, 09:57 PM
yeh obviously it worked pretty well...

03-11-2007, 10:03 PM
I would run the PSMF because I'de rather suffer more for a shorter period of time.

03-14-2007, 01:37 PM
PSMF is also a SONY proprietary format of portable movie files. Okay, shoot me now.:offtopic: