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View Full Version : starting first cut!! nervous...



radioheadhead
03-10-2007, 04:47 PM
I am starting my cut since summer is approaching and I hit my goal of gaining 50 lbs. I think I am about 15% bf, no way I am more than 17%, so I am looking to drop about 12-15 pounds to get to 10% bf. I am a little worried, I have never tried to lose weight before so it is alittle weird. I am bulking on 4000 cals/ day right now, I am going to start my cut at 3000 CLEAN cals/ day for a couple weeks and see how it goes.