Alcohol

[Ditto]

How much does alcohol actually affect your lifting?
Does anyone here have a specific number of lbs that was taken from their max from drinking? :shoot:

[Unholy]

11.234lbs off my bench
34.333lbs off my dead
23.666lbs off my squats

[sCaRz*Of*PaiN]

That is an impossible question.

[future_engineer]

I used to love pokemon lol. I don't drink so I have no idea

guys I have to go soon plz read my post

http://www.wannabebigforums.com/showthread.php?t=93693

[cwm]

can't give specific numbers but i notice a HUGE difference if i stop drinkin. If you get wasted every weekend....try stoping for a month. It was incredible for me.

[Slim Schaedle]

This has been discussed to death.


And recently too.




(lock)

[Joe Black]

As the guys say, do a search this has been discussed a lot already.

Simply put though.

Drinking alcohol regularly will have a large impact on your progress.

If you drink moderately (a few beers now and then) the effect will be minor, I doubt even noticable.

Probably more important to cut it out if you are trying to lose weight.

[Ditto]

k thx i wasnt thinking to search....