View Full Version : counting calories

03-12-2007, 07:37 PM
is this even a good thing to do? i have heard that it is very important to count your calories and burn a certain amount of them a day....so...my question is...how do you count calories? is there a book? or a magazine that teachers you everything you need to know? or like...a thread that explains it all.

03-12-2007, 07:39 PM
oh...along with grams per pound, i have heard taking so much protien instead of the scoop or so they tell you to take is better.

03-12-2007, 08:24 PM

03-13-2007, 01:40 AM
I tracked my caloric count for a month and then got annoyed with it. I guesstimate now.

03-13-2007, 03:03 AM
Yeah...that 5 minutes a day of entering all my day's food is really a task to take on. :rolleyes: