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must_eat
03-12-2007, 11:51 PM
I noticed that a serving of turkey burger has 90 calories fat? Is this good? It says 15% SATURATED fat? Is that 2 much fat? :confused:

greekboy80
03-13-2007, 08:20 AM
Read....Doa search the below title on google, and read.

Saturated Fat: Killer or Testosterone Booster?
by Mike Roussell

Unreal
03-13-2007, 08:22 AM
Fat is good for you. Read up on all the nutrition articles on this site, and read bernardis articles on fat and nutrition.

Ritzol
03-13-2007, 10:17 AM
1 serving of turkey burger is 90 calories? That must be like a 2oz serving.

BFGUITAR
03-13-2007, 10:57 AM
1 serving of turkey burger is 90 calories? That must be like a 2oz serving.

90 calories of fat.

greekboy80
03-13-2007, 11:09 AM
^ It also depends on which kind you get. They have some thats 0% fat... It cooks up white.